1-Stop resource for health-related information and online directory of general physicians and specialists in the Philippines.
Losing weight is one of the toughest things most people ever have to attempt in their lives. It is very difficult to start a weight loss plan and stick to it. Many people will start a weight loss plan and then quickly lose interest. If you would like know how to lose weight and stay motivated to keep those pounds off, hopefully the following guidelines will help you accomplish your goal.
We all want to have healthy and beautiful bodies but sometimes a few excess pounds here and there bother us a lot. What is the best way to lose weight? Should you stick to a diet? Go to a gym? An avalanche of information on weight loss leaves you overwhelmed. Should you try low carbs diet (Paleo diet, Sugar Busters, Atkins) or should you stick with low calorie diet (Big loser diet or Learn diet)? The infographic presents a number of the most common diets and discusses its pros and cons. Experts say that long-lasting results are achieved when a » » » [Read more]
Unfortunately, having a healthy lifestyle doesn’t always ensure that you’ll have the body of your dreams. You could resort to liposuction, but surgery of any kind can carry lots of risks and recovery time–not to mention a hefty price tag. Instead of having to go through traditional liposuction, liposuction Laser technology can help eliminate fat from targeted areas on the body without the need for anesthesia, incisions, or risks associated with an invasive surgical procedure and an extended period of recovery. Before heading over to a cosmetic surgeon, take a moment to consider the benefits of cold laser technology as » » » [Read more]
If you are looking to lead a healthy lifestyle in this modern world, then it is vital for you to maintain a very healthy diet along with some physical exercise. This is the most common thing that is being said by most people, but only a handful of people heed to such theories. The end result is that many of the people we see around us are either overweight or obese. If you also fall in this category, then it is high time that you gave a serious thought to a healthy body and mind in order to boost your lifespan. Eating healthy meals and healthy food is a sure shot way to your physical well being.
Did we ever think about how we could protect the most valuable organs of our body – the eyes? Eyes are precious and delicate. Maintenance of our eyes is often neglected but little do we know that just a touch of looking after can keep them functioning for years and years to come.
Steroids were used only for medicinal purposes but today people are using it to build their muscles and all. The serious issue over here is that most people really don’t know what they are consuming and they don’t know its side effects. People take it to boost up their muscles and also to enhance the muscle growth. This is widely popular among athletes and body builders but it will be a great idea to know what exactly these steroids are. Steroids are normally of two types. They are anabolic steroids and corticosteroids. Corticosteroids are normally prescribed by doctors to reduce » » » [Read more]
Male enhancement supplements refer to any orally ingested substances intended for improving sexual performances. They do not necessarily have to be prescribed and can be obtained in reputable stores. They are intended for boosting stamina, increase hardness and intensify orgasms. Male enhancement supplements should not be substituted for meals. They contain natural and beneficial ingredients for maximized pleasure. Male enhancement products refer to medications such as pills and toys intended to increase the size of your penis for better sexual experiences with your partner. Others include vacuum pumps, FastSize Extender, and weights. Male enhancement products such as Viagra, Cialis and » » » [Read more]
In this fast moving world, with the enhancement of technology, people are becoming more of gadget freak; totally unaware of the fact that more and more use of gadgets and sedentary lifestyle creates a bad effect on your sex life and fertility. This is also one of the major reasons these days for poor sex drive and low stamina. To get over these issues and increase your endurance it is necessary to follow certain tips. Various medications and treatments do give effective results but they do not last long. To have long lasting results it is better to go for » » » [Read more]
Being beautiful is a piece of work. But it is a rewarding way to love yourself. Beauty of course is not just based on your physical appearance but as cliché as it is, real beauty comes from within. Here are some tips you can follow to achieve a healthy body and exude the beauty you have been dreaming of both inside and out. Get Enough Sleep Getting a good night sleep is one of the most effective way to de-stress yourself and let your body recover its lost energy. Studies also show that a good sleep can help you maintain » » » [Read more]
If you’re struggling with the RSI, or else known as repetitive stress injury, there are several relaxation workouts that can be done at the desk throughout time that will assist your problem. These types of workouts may also assist in preventing repeated stress. You don’t need to perform them all, but for optimal results, we advise you do as many as possible. Each one of the workouts can lead to a few stretches and you ought to make an effort to maintain every stretch for around 15 in order to thirty seconds. You will want to replicate every stretch 3 » » » [Read more]