A tummy tuck is a popular and effective procedure for improving the appearance of the midsection. This article will educate and prepare you for the procedure.
The Ultimate Tummy Tuck Guide: Everything You Need To Know Before & After Surgery
7 Benefits of Morning Walk for Elders
Discover the amazing benefits of morning walks for elders! From physical to emotional health, a simple walk in the morning can do wonders for seniors.
Wellness 101: Keeping Your Mind and Heart Healthy
What’s good for the mind is also good for the heart and the rest of the body. The list of healthful practices goes on and on, but following these recommendations can help you live a better life.
How to Motivate Yourself to Run on a Rainy Day
Tips and methods to motivate yourself running on a rainy day. Safety and precautions for a safe workout.
How To Increase Testosterone Naturally
In addition to being essential in male sexuality, testosterone fulfills other extremely relevant functions, helping to preserve bone density, levels of red blood cells in the blood, and the feeling of well-being. Here are some ways to maintain or boost your testosterone level.
Scoliosis Awareness
About 3% of adolescents are diagnosed with scoliosis. While most cases are mild, early detection can prevent its progression. Here is AVEGA medical bulletin’s infographic about this disorder.
5 Tips for Boosting Your Metabolism and Burning More Calories
Metabolism is used to describe all the chemical reactions that happen in your body. These reactions help keep your body active, functioning and alive. However, metabolism is frequently used interchangeably with metabolic rate. The higher the rate, the more calories you will burn. Here are five ways to boost your metabolism, helping you burn more calories.
How Stress Affects Your Body
Stress had never been considered as detrimental as it is today. In the early days, it was stress that invoked a ‘fight or flight’ response and kept our ancestors safe from wild dangers. Now, the same stress is posing a risk of harm to the human body. It has been recognized as the No. 1 proxy killer disease by the esteemed American Medical Association. The Occupational Safety and Health Administration (OSHA) have addressed the perils of workplace stress in the American Industry that claims an estimated $300 billion annually.
How Nature Walks Makes Your Brain Healthier
There are many benefits to spending time in nature, but new research shows that walking in nature changes the brain for the better. These and other health benefits give you more reasons to take the time to walk in natural settings. If you live in a city, you may be at risk for health issues related to chronic stress. Physiomed’s infographic helps you understand all of the benefits that walking in nature can provide while helping you set up a plan to make this a part of your healthy lifestyle. Why Walk in Nature Instead of the City? Although walking » » » [Read more]
And the Best Exercise for Losing Fat Is...
Do you want to lose fat and get a flat stomach? Would you like to improve your energy levels and feel healthier and more alive at the same time? In that case, there’s one form of exercise that arguably trumps all the others. And that is… walking! Let’s take a look at why walking is the king of the hill when it comes to losing weight and improving your health. Walking vs Running One of the best-known forms of exercise for losing weight is undoubtedly running. This will be what many people turn to first when beginning a weight loss » » » [Read more]