Category Archives: Wellness

Four Reasons Everyone Should Try Aromatherapy

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Aromatherapy is a widely used type of alternative medicine that utilizes an arrangement of essential oils to bring about positive results for our mind and body. While these essential oils are the primary ingredients in aromatherapy, they are not alone. Mud, clay, milk powder, sea salt, cold pressed vegetables and herbs are often used as well. The many natural products and essential oils used in aromatherapy affect our sense of smell directly, triggering different brain functions that are ultimately connected to many important bodily functions. There are many benefits to using aromatherapy, and below are four reasons you might want » » » [Read more]

Winning the War against Germs

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The presence of germs has played a huge role throughout human history. Disease outbreaks caused by germs have changed the course of civilizations and resulted in the untimely deaths of millions of people. During most of recorded history, the presence of germs was suspected by scientists, but the existence of these minute organisms could not be proven without modern technology. It has only been in the past three hundred years that technology has improved to the point that germs could be detected by the use of microscopes. The word “germ” is used to refer to a variety of organisms that » » » [Read more]

11 Natural Ways To Get Rid Of Dandruff And Itchy Scalp

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How many times do you feel the need to constantly scratch your scalp and feel embarrassed since you are out in public? This is what dandruff can do to you. The fact is a lot of men and women have dandruff as it is one of the most common hair/scalp problem. It is a result of a growth of a dry fungus that goes by the name malassezia, which can be caused due to an excessively dry or excessively oily scalp. There are a lot of products like shampoos, hair oils etc. in the market that claims to offer dandruff relief but the fact is most of them offer temporary relief.

A Healthy Mouth Leads To a Healthy Heart

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In the United Kingdom alone, statistics estimate that almost fifty percent of the whole population has some kind of gum disease. Given the economic standing of UK amongst the most powerful countries all over the world, it makes it highly possible that a bigger number of people in other countries suffer from gum disease. Still, why are we talking about that? Well, for starters, recent research suggests that there is some sort of association between periodontal – gum and teeth – disease and heart problems – coronary heart disease, which, by the way, is a chronic disease in the UK » » » [Read more]

8 Skin Care Tips That Everyone Should Follow Before Sleeping

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After a hard day at work, we usually find ourselves at home preparing for another day. We seldom get the time to relax and unwind. But of you can spend 10 minutes for wiping off your lipstick and mascara, and then you will truly get adequate time to rejuvenate yourself with your daily beauty routine for the evening. Whether you want to try a soothing foot or hand massage or aromatherapy bath, there are 8 skin care tips to be done every evening before sleeping, to get healthy and glowing skin.

Eat Healthy Foods To Stay Healthy

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If you are looking to lead a healthy lifestyle in this modern world, then it is vital for you to maintain a very healthy diet along with some physical exercise. This is the most common thing that is being said by most people, but only a handful of people heed to such theories. The end result is that many of the people we see around us are either overweight or obese. If you also fall in this category, then it is high time that you gave a serious thought to a healthy body and mind in order to boost your lifespan. Eating healthy meals and healthy food is a sure shot way to your physical well being.

How To Properly Protect Your Skin in the Winter Months

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The frigid winter weather cometh and it’s ready to wreak havoc on your skin. Blunt but true, during the cold months moisture is literally sucked out of your body. Short of hunkering down in your home with a bottle of moisturizer, drinking gobs of water and covering every square inch of your body with blankets, what can you do properly protect your skin in the winter months? Wear a scarf – Protection with the flick of the wrist, it’s just a matter of finding a scarf that compliments your favorite cold weather coat. Wool, cotton, cashmere – take your pick! » » » [Read more]

Natural Way To Increase Stamina

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In this fast moving world, with the enhancement of technology, people are becoming more of gadget freak; totally unaware of the fact that more and more use of gadgets and sedentary lifestyle creates a bad effect on your sex life and fertility. This is also one of the major reasons these days for poor sex drive and low stamina. To get over these issues and increase your endurance it is necessary to follow certain tips. Various medications and treatments do give effective results but they do not last long. To have long lasting results it is better to go for » » » [Read more]

What Is Sedation Dentistry

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The term “sedation dentistry” might sound a bit scary, but it is quite the opposite. Using a sedation dentist brings the frightening aspect of dental work or surgery to a less-frightening place via sedatives that will enhance relaxation and calmness during what otherwise might be a traumatic experience for some patients. The days of traumatic experiences at the dentist’s office are over thanks to sedation dentistry and the trained, experienced doctors who are there to ensure that their patients are comfortable.