Category Archives: Blog

Preventing Gout: Types of Food to Avoid, Lessen, and Increase

Preventing Gout: Types of Food to Avoid, Lessen, and Increase image

Among many so-called “lifestyle diseases”, gout can be one of the most unpleasant yet common that most will get to experience. Thankfully, it’s possible to reduce the risks of suffering through a gout attack through wiser dietary choices alone. In this article, we’ll be discussing the types of food that you can avoid, lessen, and increase to revamp your diet and help you prevent gout.

The Negative Health Impact of Stress

The Negative Health Impact of Stress image

Did you know that between 75 and 90 percent of all doctor’s office visits are for stress-related ailments and complaints? For this reason, it is important to understand the many different ways in which stress impacts our health and wellbeing. This infographic guide shows how stress affects the body and also offers some practical pointers on stress management.