Postpartum care can often be tricky for new parents, especially when you don’t know how to bathe your baby properly. Here’s how to make it easier.

Everyone wants healthy, glowing skin, but often our complexions don’t cooperate. Medical-grade chemical peels are a popular way to help eliminate imperfections like hyperpigmentation, fine lines and wrinkles, acne scars, sun-damaged skin cells, and more. Chemical peels come in different types, but which is right for you?

This article describes the several effects of ultraviolet radiation on our eyes which cause severe eye problems and may ultimately lead to complete vision loss. Further, the effects of UV rays on the skin and immune system and the positive effects of UV rays on us are briefly explained.

What’s good for the mind is also good for the heart and the rest of the body. The list of healthful practices goes on and on, but following these recommendations can help you live a better life.

Let’s look at what you need to know about protein consumption and the top six accessible protein sources you can get your hands on.

Ben Franklin said, “an ounce of prevention is worth a pound of cure,” when he spoke about fire awareness and prevention. His wise words are apt and applicable in our medical practice today. May we invite you to our first virtual (18th overall) annual postgraduate course: Preventive Medicine *SAVES* Scientific, Adaptive, Virtual ExchangeS July 15-16, 2021 4:00pm – 7:30pm Makati Medical Center Department of Medicine Learn up-to-date concepts and guidelines from carefully curated topics by our extraordinary panel of speakers focusing on Preventive Medicine! Raffle prizes await the attendees. Earn 5 CPD Units! Click to register 👉 tinyurl.com/MMCSaves

Tips and methods to motivate yourself running on a rainy day. Safety and precautions for a safe workout.

If you have a baby with a mild cold, your priority is to naturally minimize the symptoms and help your child feel better until the cold goes away on its own. Here are some things you can do at home to make your baby feel more comfortable.

It discusses the state of cancer care in the Philippines — the problems and advancements of cancer care in the country. It details the cost of cancer care and its benefits to Filipinos, the actions of the Philippine Government to improve its access, and the assistance given by local cancer support groups to people with cancer.

This infographic looks at numerous scientifically-proven health benefits of mindful meditation and offers some tips on how to incorporate this practice into your everyday routine.