![How Mindfulness Protects You as You Get Older (Infographic) image](https://filipinodoctors.org/wp-content/themes/fildocsorg/tn.php?src=http%3A%2F%2Ffilipinodoctors.org%2Fwp-content%2Fuploads%2Fhow-mindfulness-protects-you-as-you-get-older-infographic.jpg&w=100&h=100)
This infographic looks at numerous scientifically-proven health benefits of mindful meditation and offers some tips on how to incorporate this practice into your everyday routine.
This infographic looks at numerous scientifically-proven health benefits of mindful meditation and offers some tips on how to incorporate this practice into your everyday routine.