What’s good for the mind is also good for the heart and the rest of the body. The list of healthful practices goes on and on, but following these recommendations can help you live a better life.
Wellness 101: Keeping Your Mind and Heart Healthy
How to Motivate Yourself to Run on a Rainy Day
Tips and methods to motivate yourself running on a rainy day. Safety and precautions for a safe workout.
Preventing Gout: Types of Food to Avoid, Lessen, and Increase
Among many so-called “lifestyle diseases”, gout can be one of the most unpleasant yet common that most will get to experience. Thankfully, it’s possible to reduce the risks of suffering through a gout attack through wiser dietary choices alone. In this article, we’ll be discussing the types of food that you can avoid, lessen, and increase to revamp your diet and help you prevent gout.
The Many Amazing Benefits of Magnesium
Getting enough magnesium in your body is essential for your physical and mental health. Here are some of the many amazing benefits of Magnesium that can be essential to your health and well-being.
Nutrition in Pregnancy
Pregnancy is a fascinating time in a woman’s life. But not all realize that even before the confirmation of a pregnancy, the body has already started to undergo significant changes due to the changing hormone profile to accommodate the growing embryo. This may entail the need to improve one’s diet to be able to cope up with the requirements of the developing fetus and the changes in the maternal body processes. The caloric requirement of pregnant women increases by about 300 kilocalories per day. This includes an adequate amount of macronutrients as well as micronutrients. Macronutrients include carbohydrates, proteins and » » » [Read more]
9 Tips to Beat Your Ageing Parents Loneliness
What do you do to make your parents feel loved? Do you do at least one of these? If not, then start from today and see their entire life turn into a happiness-filled balloon. After all, they are your parents; they deserve to be on cloud nine – ALL THE TIME.
A Comprehensive Overview of Foot Problems
Foot problems for some people are nothing more than an occasional annoyance that equates to not wearing a favorite pair of shoes for a few days, but for others, foot problems are to the extreme of making the process of walking impossible. Apparently, the feet are depended on daily and forced to endure a tremendous amount of strain yet most people give little or no thought to what happens if foot problems were to develop until it happens. Importance of Proper Foot Care Just as a person goes through a regimen of skincare, hair care, eating, and exercising, the feet » » » [Read more]
How Nature Walks Makes Your Brain Healthier
There are many benefits to spending time in nature, but new research shows that walking in nature changes the brain for the better. These and other health benefits give you more reasons to take the time to walk in natural settings. If you live in a city, you may be at risk for health issues related to chronic stress. Physiomed’s infographic helps you understand all of the benefits that walking in nature can provide while helping you set up a plan to make this a part of your healthy lifestyle. Why Walk in Nature Instead of the City? Although walking » » » [Read more]
And the Best Exercise for Losing Fat Is...
Do you want to lose fat and get a flat stomach? Would you like to improve your energy levels and feel healthier and more alive at the same time? In that case, there’s one form of exercise that arguably trumps all the others. And that is… walking! Let’s take a look at why walking is the king of the hill when it comes to losing weight and improving your health. Walking vs Running One of the best-known forms of exercise for losing weight is undoubtedly running. This will be what many people turn to first when beginning a weight loss » » » [Read more]
How to Get Rid Of Head Lice At Home
Suffering from head lice infection is both embarrassing and traumatizing. Children are more likely to catch head lice from their peers as compared to adults. Head lice are associated with negligible personal hygiene, which may not always be true. Instead of using harsh chemical treatments to get rid of head lice, there are several methods that can be used at home to effectively kill them without harming the scalp or damaging hair. 1. Smother treatment with mayonnaise: You can smother the lice and kill them while you sleep. Cover your scalp and hair with mayonnaise such that it is completely » » » [Read more]