We are used to taking vitamin supplements on a daily basis, and they seem to be an excellent idea because they make us healthier. Is that true? As human beings we are confident that vitamins are paramount for our existence, and that vitamin deficiencies can lead to severe health conditions. An alarmingly large amount of people takes both vitamins and multi-vitamins daily. They’re usually sold in pharmacies and grocery stores, and most of them don’t call for a prescription. The vitamin supplement industry has grown tremendously over the past decade, and it’s now more powerful than ever. Companies base their » » » [Read more]
With winter creeping on us at full steam ahead, it is quite essential that a correct and appropriate health routine is followed so that you can stay out of flu or any other disease’s way. Yes, it is difficult to have the phrase “winter wellness” attained without any effort from your end but in reality by following some simple rules or setting a fixed routine, it can be easily done. Simple tricks like Eating a lot of fruits that contain Vitamin C Fish Oil or Supplements that contain the same Proper winter wear Having an EHIC medical card Staying away » » » [Read more]
Did we ever think about how we could protect the most valuable organs of our body – the eyes? Eyes are precious and delicate. Maintenance of our eyes is often neglected but little do we know that just a touch of looking after can keep them functioning for years and years to come.
Most people believe they have to buy high priced creams and cosmetic products in order to keep themselves looking beautiful. However, there are actually some great ways to maintain your beauty that won’t cost you too much money. Check out 8 of the best home remedies to help maintain your beauty in a very cheap way. Avocado Oil Avocados are rich in vitamin E, A, and C and these vitamins help keep your skin protected and moisturized. Mix avocado oil and an essential oil like evening primrose oil or coconut oil and apply it to your skin. The oil will » » » [Read more]
Primarily found in India, the neem tree has various health benefits that have been put to use for years. The many health benefits that neem provides comes from its seeds, leaves, bark, fruit, and roots. Treat Skin Problems The natural moisture in the leaves have antiviral, antibacterial, antifungal properties that can stop viruses from developing and attacking your body. Some people take advantage of the antibacterial properties in neem leaves by smashing them up into a paste to apply topically to various skin problems like eczema, rashes, and acne. Treat Fungal Infections The compounds that make up the antifungal properties » » » [Read more]
Being beautiful is a piece of work. But it is a rewarding way to love yourself. Beauty of course is not just based on your physical appearance but as cliché as it is, real beauty comes from within. Here are some tips you can follow to achieve a healthy body and exude the beauty you have been dreaming of both inside and out. Get Enough Sleep Getting a good night sleep is one of the most effective way to de-stress yourself and let your body recover its lost energy. Studies also show that a good sleep can help you maintain » » » [Read more]