Blog Archives

What Are The Health Benefits of Massage?

What Are The Health Benefits of Massage? image

One of the best things about massage is that it offers a lot of great benefits. It can, for example, help relieve pain, increase muscle flexibility, improve circulation and even stimulate sexual performance. Although these benefits are not as effective as actual medical treatment, they are still quite helpful, which is why so many people turn to massage therapy whenever they are dissatisfied with conventional medical treatments. However, it’s also worth mentioning that there are different types of massages to choose from, and each of them offers something different and unique in terms of health benefits. Pregnancy massage is used » » » [Read more]

Amazing Benefits of Jogging

Amazing Benefits of Jogging image

Jogging is the simplest and a standout amongst the most efficient types of exercises. Jogging helps you in keeping your body as robust and as healthy as you desire. As stated by the American Heart Association, aerobic activity such as jogging is the most secured and the best type of exercise as it requires only 30 minutes of your time a day. It can help you feel better and get you moving and going. Jogging strengthens the bones, develops cardiovascular health and helps you sustain a healthy weight. Continuous jogging will benefit our psychological and physical health in various ways. » » » [Read more]

The Pros and Cons of BOTOX

The Pros and Cons of BOTOX image

Botox is a well-known cosmetic treatment performed to remove fine lines and wrinkles from the face. In this process, the protein is injected into the skin, which blocks the signals that are being transmitted from nerves to muscles. Besides its advantages, Botox has some disadvantages also which must be considered before taking any decision regarding the treatment. And these disadvantages are… 1. Painful treatment Botox is a painful process because it is based on the aching injections. These injections are injected into the skin by using fine needles. People who can’t bear too much pain or have a fear of » » » [Read more]

Too Much Or Too Little Sleep Linked To Depression In Teenagers

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Depression is a mental illness that affects millions of people every day. Adults who suffer from the symptoms of the debilitating disorder are often prescribed an antidepressant, but in teenagers, the symptoms are often attributed to the life stage and go untreated. For decades, experts have connected sleep to depression, both getting too much sleep and not getting enough sleep. New study results are now showing that both extremes in sleep patterns signal depression in teenagers. The age group covering 13 to 19-year-olds generally fall into a few distinct categories. There are the teenagers who appear lazy, wanting to sleep » » » [Read more]

Benefits Of Chiropractic Care

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What is Chiropractic? Having the meaning of efficient or practical by hand, chiropractic is not technically recognized as a part of medical treatment but is often made use of. Chiropractic care is the diagnosis and treatment of patients by medical professionals without the use of medicines. This treatment completely involves practical techniques. Chiropractic care helps to regain flexibility and better functioning of bones, ligaments and muscles. When this treatment is being conducted, Chiropractors focus more on the spinal area, as like the brain, it deals with the nervous system of the body. Apart from making the back and neck work » » » [Read more]

Feeling stressed? Best 10 ways to relax and feel better

Feeling stressed? Best 10 ways to relax and feel better image

While there are several ways of relaxing and reducing tension in the body, some have been proven to be more effective than others. This article discusses ten of the best ways of how to relax and feel better when you are stressed. Try out at least three or four techniques and find out what works best for you: 1. Meditation Meditation calms the restless mind. The best place to meditate is in a quiet and comfortable room. Just close your eyes and focus your mind on one single positive thought. This way, you can get rid of all the negative » » » [Read more]

Manage Your Stress: Know the Warning Signs and Find Out How to Cope

Manage Your Stress: Know the Warning Signs and Find Out How to Cope image

The Public Broadcasting Service (PBS) brought the subject of “killer stress” into international news when it aired “Killer Stress – A National Geographic Special with Robert Sapolsky.” Sapolsky, a Stanford University neurobiologist, highlighted his groundbreaking work on the effects of stress on both human and primate health, and his findings were grim. Stress and Human Biology Stress is hard-wired into the human biology as part of the survival instinct. Perhaps best known as the “fight or flight syndrome,” stress in earlier periods of human evolution helped early humans identify predators and escape before becoming someone’s lunch. But today this same » » » [Read more]

How Sleep Can Help Detox Your Brain

How Sleep Can Help Detox Your Brain image

Studies show that one of the reasons people sleep is to detoxify the brain. A new study that was published recently online in the journal Science revealed that when you sleep the brain does some spring cleaning. Let us find out how the brain detoxes while the person is sleeping.