Discover the amazing benefits of morning walks for elders! From physical to emotional health, a simple walk in the morning can do wonders for seniors.
7 Benefits of Morning Walk for Elders
Jacqueline Patricia Montecillo Cheung, MD
Trained in Psychiatry. Certified in Cognitive Behavioral Therapy. Areas of interest: depression, anxiety, stress & anger management.
Daryl Rose Pugeda, MD
She practices psychiatry and deals with psychiatric conditions such as anxiety and depression. She also has training in behavioural sleep.
How Mindfulness Protects You as You Get Older (Infographic)
This infographic looks at numerous scientifically-proven health benefits of mindful meditation and offers some tips on how to incorporate this practice into your everyday routine.
How To Increase Testosterone Naturally
In addition to being essential in male sexuality, testosterone fulfills other extremely relevant functions, helping to preserve bone density, levels of red blood cells in the blood, and the feeling of well-being. Here are some ways to maintain or boost your testosterone level.
Prescription Psychiatrists and Psychologists
Founded in 2018, our company is a group of specialists and individuals working towards the collective goal of improving mental health across the Philippines. Our focus is to offer high quality comprehensive psychological health care. We provide psychiatric and psychological services to children and adults with a full range of mental health and substance abuse difficulties in the Centuria Medical Hospital area and greater Makati region.
Diseases Capable of Lowering Your Testosterone Levels
This article discusses common conditions of health and related factors that can increase the risk of low testosterone.
Bipolar vs Depression: What's the Difference?
Sometimes, people confuse bipolar disorder and depression. Read on to learn the differences between bipolar vs depression. Are you worried about the mental health of yourself or a loved one? Confused about bipolar vs depression? Both depression and bipolar disorder can cause symptoms including mood swings and changes in behavior, but the two conditions have some key differences.
When Is It a Problem: 6 Signs of a Gambling Addiction (And What to Do Next)
Where’s the line between having some fun at the casinos and a gambling addiction? Learn these signs of a gambling addiction and what to do if you have them.
What Does Good Health Mean? And How to Be Healthy Person
Good health is essential in daily lives. It does not only cover the anatomy of an individual but also mental well-being. There are various practices that foster good health. Such includes regular exercise, proper diet, healthy relations, getting enough sleep and having a positive mindset. There are also practices that contribute to one’s health on the negative. Such practices include unhealthy lifestyle and indulging in practices like smoking: it is critical to avoid them in order to maintain good health. If one is consistent with the healthy practices, he/she should be able to enjoy a healthy life even on long-term.