Category Archives: Wellness

On Health, Fitness And Cigarettes

On Health, Fitness And Cigarettes image

A lot of people talk about wellness but very few people have taken the time to consider what the term really means. Wellness in general can be described as the state in which a person orients themselves into maximizing their own potential. It’s not something that a person can achieve in a day, it’s a process that takes a lifetime. It includes spiritual, physical and psychological dimensions. We cannot talk about wellness without mentioning self improvement. You have probably read one of the many self-help books flooding the market. Most of them promise to get you rich or to make » » » [Read more]

Benefits Of Chiropractic Care

Benefits Of Chiropractic Care image

What is Chiropractic? Having the meaning of efficient or practical by hand, chiropractic is not technically recognized as a part of medical treatment but is often made use of. Chiropractic care is the diagnosis and treatment of patients by medical professionals without the use of medicines. This treatment completely involves practical techniques. Chiropractic care helps to regain flexibility and better functioning of bones, ligaments and muscles. When this treatment is being conducted, Chiropractors focus more on the spinal area, as like the brain, it deals with the nervous system of the body. Apart from making the back and neck work » » » [Read more]

I Can See Right Through You: Before And After Medical Scan Musts

I Can See Right Through You: Before And After Medical Scan Musts image

If you are scheduled to have an MRI, CT scan or other imaging procedure, you need to make sure that you take the appropriate steps in order to get the safest and most accurate results. By following these tips, you can protect yourself from unnecessary radiation and an incorrect diagnosis. Talk to Your Doctor Before you schedule your scan, you should talk to your doctor about why he thinks it is necessary. If you are concerned about the amount of radiation to which you will be exposed, then you may also want to discuss the different scans that are available » » » [Read more]

How Often Should You Buy A New Mattress?

How Often Should You Buy A New Mattress? image

No matter how little or much we like to sleep, we spend approximately a third of our lives sleeping, and who doesn’t desire a cozy, nice bed to sleep on after a hectic and exhausting, long day? Sleeping is not only one of life’s greatest pleasures, but it is also a necessity. Therefore, having a good place to sleep is imperative as well as a supportive mattress to sleep on. But once we buy or have a mattress, we practically neglect the idea that we ought to change it someday, or that perhaps the old worn mattress is the causative » » » [Read more]

Feeling stressed? Best 10 ways to relax and feel better

Feeling stressed? Best 10 ways to relax and feel better image

While there are several ways of relaxing and reducing tension in the body, some have been proven to be more effective than others. This article discusses ten of the best ways of how to relax and feel better when you are stressed. Try out at least three or four techniques and find out what works best for you: 1. Meditation Meditation calms the restless mind. The best place to meditate is in a quiet and comfortable room. Just close your eyes and focus your mind on one single positive thought. This way, you can get rid of all the negative » » » [Read more]

How to Reduce Your Belly Fat: Practical Tips

How to Reduce Your Belly Fat: Practical Tips image

We all want to be fit, slim and have the perfect physical form. And almost all of us dreamed about a beautiful trained body and incredibly amazing tummy area with defined abs. So if you still dream about this, but don’t have enough time, willpower or just not pretty sure in your powers, now it’s a high time for you to do the first step and let your dream come true. In this article, you will find 10 practical tips which will help you become fit and get rid of belly fat. 1. Determine your body type The first and » » » [Read more]

Benefits Of Visiting A Professional Spa Salon

Benefits Of Visiting A Professional Spa Salon image

There is nothing more relaxing and rewarding than spending some time getting a massage. The massage can help to relax both body and mind at the same time, and put you in a state that will allow you to tackle to upcoming problems in everyday life. When you visit a spa and massage salon the first thing that you will notice is the variety of treatments available to you. Full body, face, couples, deep tissue, and back massages are a few of the treatments you could enjoy. Pampering yourself with a massage has many far reaching benefits that you are » » » [Read more]

Four Reasons Everyone Should Try Aromatherapy

Four Reasons Everyone Should Try Aromatherapy image

Aromatherapy is a widely used type of alternative medicine that utilizes an arrangement of essential oils to bring about positive results for our mind and body. While these essential oils are the primary ingredients in aromatherapy, they are not alone. Mud, clay, milk powder, sea salt, cold pressed vegetables and herbs are often used as well. The many natural products and essential oils used in aromatherapy affect our sense of smell directly, triggering different brain functions that are ultimately connected to many important bodily functions. There are many benefits to using aromatherapy, and below are four reasons you might want » » » [Read more]

Winning the War against Germs

Winning the War against Germs image

The presence of germs has played a huge role throughout human history. Disease outbreaks caused by germs have changed the course of civilizations and resulted in the untimely deaths of millions of people. During most of recorded history, the presence of germs was suspected by scientists, but the existence of these minute organisms could not be proven without modern technology. It has only been in the past three hundred years that technology has improved to the point that germs could be detected by the use of microscopes. The word “germ” is used to refer to a variety of organisms that » » » [Read more]

11 Natural Ways To Get Rid Of Dandruff And Itchy Scalp

11 Natural Ways To Get Rid Of Dandruff And Itchy Scalp image

How many times do you feel the need to constantly scratch your scalp and feel embarrassed since you are out in public? This is what dandruff can do to you. The fact is a lot of men and women have dandruff as it is one of the most common hair/scalp problem. It is a result of a growth of a dry fungus that goes by the name malassezia, which can be caused due to an excessively dry or excessively oily scalp. There are a lot of products like shampoos, hair oils etc. in the market that claims to offer dandruff relief but the fact is most of them offer temporary relief.