Blog Archives

Suzette S. Labrador, MD

Suzette S. Labrador, MD image

Diabetes, goiter, osteoporosis, obesity and other weight problems Specialty: Internal Medicine Subspecialty: Endocrinology Clinic Address & Schedule: Iloilo Mission Hospital Room 203 Medical Arts Bldg., Jaro, Iloilo City, Iloilo Philippines Healthlink Room 221 Healthlink Bldg., Mabini St., Iloilo City, Iloilo Philippines Triage Clinic and Laboratory Banate, Iloilo Philippines Social Network: LinkedIn

Jay S. Fonte, MD, FPCP, FPSEDM

Jay S. Fonte, MD, FPCP, FPSEDM image

Diabetes, goiter, adrenal, pituitary, obesity and endocrine disorders specialist Specialty: Internal Medicine Subspecialty: Endocrinology Local Board Accreditation: Fellow, Philippine College of Physicians Fellow, Philippine Society of Endocrinology, Diabetes and Metabolism Clinic Address & Schedule: University of Santo Tomas Hospital Room 422 Doctors’ Clinic Clinical Division Building A.H. Lacson St. Sampaloc, Manila Philippines Schedule: Mon: 11:00AM – 12:30PM Wed: 1:00PM – 3:00PM Fri: 1:00PM – 3:00PM ARDI Healthcare Services R. Jabson St. Malinao, Pasig City Philippines Schedule: Tue: 1:00PM – 3:00PM Thu: 1:00PM – 3:00PM Sat: 1:00PM – 3:00PM

Are You Overloading Your Feet?

Are You Overloading Your Feet? image

How Body Weight Can Affect Foot Pain Recent studies have shown that obesity leads to foot problems. As people get heavier and heavier, they are ruining their feet. Studies prove that foot and ankle problems are linked to an individual’s weight and body mass index (BMI). People who have higher BMI show a significant increase in foot and ankle problems. It is a fact that the weight does not even have to be significant to have an impact. One study found that a gain of only 10 pounds could trigger or exacerbate a foot problem. While problems vary from person » » » [Read more]

How to Reduce Your Belly Fat: Practical Tips

How to Reduce Your Belly Fat: Practical Tips image

We all want to be fit, slim and have the perfect physical form. And almost all of us dreamed about a beautiful trained body and incredibly amazing tummy area with defined abs. So if you still dream about this, but don’t have enough time, willpower or just not pretty sure in your powers, now it’s a high time for you to do the first step and let your dream come true. In this article, you will find 10 practical tips which will help you become fit and get rid of belly fat. 1. Determine your body type The first and » » » [Read more]

10 Tips To Improving Your Overall Health

10 Tips To Improving Your Overall Health image

It is no mystery eating right and exercising have positive effects on our health. Many of us are perfectly aware of what we are supposed to do, and yet for the majority of the population we seem to keep falling short. As the diagnoses of diseases such as diabetes, heart disease and cancer are on the rise, it is time the culture takes a shift to a better way of life. Can what we eat reduce our risk for such diseases? There are certainly skeptics in the world that will tell you that you cannot avoid or cure diagnoses such » » » [Read more]

Top Medical Tech Innovations in 2013

Top Medical Tech Innovations in 2013 image

It is great to know that this year marked considerable innovations in technology. The health industry became a recipient of great strides in technology. The exciting innovations will ultimately drive health care into a new era, a new level if you may. Surely the erstwhile slow-paced technology has become more agile and flexible and it will improve how we get fit and consult our doctors tomorrow. Electronic aspirin We have heard about electronic cigarettes and how it can replace real cigarettes for a cheaper price and provide safer and healthier alternative to smoking. But have you heard about electronic aspirin? » » » [Read more]

Manage Your Stress: Know the Warning Signs and Find Out How to Cope

Manage Your Stress: Know the Warning Signs and Find Out How to Cope image

The Public Broadcasting Service (PBS) brought the subject of “killer stress” into international news when it aired “Killer Stress – A National Geographic Special with Robert Sapolsky.” Sapolsky, a Stanford University neurobiologist, highlighted his groundbreaking work on the effects of stress on both human and primate health, and his findings were grim. Stress and Human Biology Stress is hard-wired into the human biology as part of the survival instinct. Perhaps best known as the “fight or flight syndrome,” stress in earlier periods of human evolution helped early humans identify predators and escape before becoming someone’s lunch. But today this same » » » [Read more]

Ways to lose weight

Ways to lose weight image

We all want to have healthy and beautiful bodies but sometimes a few excess pounds here and there bother us a lot. What is the best way to lose weight? Should you stick to a diet? Go to a gym? An avalanche of information on weight loss leaves you overwhelmed. Should you try low carbs diet (Paleo diet, Sugar Busters, Atkins) or should you stick with low calorie diet (Big loser diet or Learn diet)? The infographic presents a number of the most common diets and discusses its pros and cons. Experts say that long-lasting results are achieved when a » » » [Read more]

A Healthy Mouth Leads To a Healthy Heart

A Healthy Mouth Leads To a Healthy Heart image

In the United Kingdom alone, statistics estimate that almost fifty percent of the whole population has some kind of gum disease. Given the economic standing of UK amongst the most powerful countries all over the world, it makes it highly possible that a bigger number of people in other countries suffer from gum disease. Still, why are we talking about that? Well, for starters, recent research suggests that there is some sort of association between periodontal – gum and teeth – disease and heart problems – coronary heart disease, which, by the way, is a chronic disease in the UK » » » [Read more]