Category Archives: Blog

The Magic Number Of Calories to Lose Weight

On: By: Posted in Blog, Fitness, Health
1
The Magic Number Of Calories to Lose Weight image

Now to begin with, the suggested daily quantity of calories for the most people is about 2000 – 2500 calories. The first thing that you need to do is to check how many calories a day you’re eating. To do this you have to start knowing the calories you are eating daily. Number 1 when you get started, don’t make any alterations in your diet but just keep track of how many calories you eat. After around a week, take the total number of calories from each day and average it out to learn your daily average. The easy way » » » [Read more]

Amazing Benefits of Jogging

On: By: Posted in Blog, Fitness
0
Amazing Benefits of Jogging image

Jogging is the simplest and a standout amongst the most efficient types of exercises. Jogging helps you in keeping your body as robust and as healthy as you desire. As stated by the American Heart Association, aerobic activity such as jogging is the most secured and the best type of exercise as it requires only 30 minutes of your time a day. It can help you feel better and get you moving and going. Jogging strengthens the bones, develops cardiovascular health and helps you sustain a healthy weight. Continuous jogging will benefit our psychological and physical health in various ways. » » » [Read more]

The Pros and Cons of BOTOX

On: By: Posted in Beauty, Blog, Health
0
The Pros and Cons of BOTOX image

Botox is a well-known cosmetic treatment performed to remove fine lines and wrinkles from the face. In this process, the protein is injected into the skin, which blocks the signals that are being transmitted from nerves to muscles. Besides its advantages, Botox has some disadvantages also which must be considered before taking any decision regarding the treatment. And these disadvantages are… 1. Painful treatment Botox is a painful process because it is based on the aching injections. These injections are injected into the skin by using fine needles. People who can’t bear too much pain or have a fear of » » » [Read more]

How to Combat the Symptoms of Low Testosterone

On: By: Posted in Blog, Health
0
How to Combat the Symptoms of Low Testosterone image

Most symptoms of lower testosterone in men can be dealt with simply, but also naturally. The majority of symptoms stem from the same root problems physically, so the treatments have some common ways to deal with them. These dovetailing ways to combat symptoms of lower testosterone, don’t give anyone a reason to not monitor your symptoms seriously. Some symptoms should be watched carefully, so that other possible causes can be eliminated as the source. Loss of Body Hair When testosterone levels decline in males, a frequent symptom is a loss of body hair and overall hair growth. This is primarily » » » [Read more]

Shoulders Back Posture Brace

On: By: Posted in Blog, Fitness
0
Shoulders Back Posture Brace image

If you’re looking forward to improving your body posture, you can’t overlook your shoulders. Sometimes, poor positioning of the shoulders is one of the major reasons why people have a bad posture. Also, poor positioning of shoulders restricts the smooth flow of blood to your brain causing headaches and neck pain. In fact, if you don’t maintain proper position of your shoulders, your back might get out of order as well. This is why most of the physicians suggest the use of good quality shoulder brace. Similar to that of a back brace, which constrains you to align your head » » » [Read more]

Shocking Facts & Statistics About the Cleanliness of Hospitals

On: By: Posted in Blog, Health, Infographics, Wellness
0
Shocking Facts & Statistics About the Cleanliness of Hospitals image

Healthy and fit body is significant for us to function properly. One factor of being healthy is having a clean environment. Indeed cleanliness is very essential. That is why it must be practiced at home, school, workplace and just about everywhere – both public and private establishments. One place that should practice utmost cleanliness is the hospital. Everyone who needs medical attention and healthcare go to the hospital. Patients are treated, given right kind of medications and proper care. But remember, recovery doesn’t always rely on medicines and drugs. Oftentimes, hospital environment plays a vital role in helping patients feel » » » [Read more]

Are You Overloading Your Feet?

On: By: Posted in Blog, Fitness, Health
0
Are You Overloading Your Feet? image

How Body Weight Can Affect Foot Pain Recent studies have shown that obesity leads to foot problems. As people get heavier and heavier, they are ruining their feet. Studies prove that foot and ankle problems are linked to an individual’s weight and body mass index (BMI). People who have higher BMI show a significant increase in foot and ankle problems. It is a fact that the weight does not even have to be significant to have an impact. One study found that a gain of only 10 pounds could trigger or exacerbate a foot problem. While problems vary from person » » » [Read more]

Say No to the Common Cold

On: By: Posted in Blog, Health
0
Say No to the Common Cold image

The Common Cold is a mild viral infection of the nose, throat, sinuses, and upper airways caused by several distinct families of viruses such as the Coronavirus and Rhinovirus. An average adult may expect to get a cold approximately 2 – 4 times a year, while children may expect to get colds 3 – 8 times a year. Most colds last for 4 – 5 days, and while no cure is available for the common cold, over-the-counter medications may help reduce or eliminate your cold symptoms. Symptoms Colds result from a viral inflammation of the upper respiratory tract (nose to » » » [Read more]