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9 of The Best Spices That Will Improve Your Brain Health

On: By: Posted in Blog, Health
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9 of The Best Spices That Will Improve Your Brain Health image

Believe it or not but your brain has the ability to change, adapt, and improve in more ways than one. Neuroplasticity is what it’s called when the human brain reshapes itself and its ability to learn new information improves. When most people think of brain improvement they automatically think deep breathing, meditation, and other similar exercises are the only way to make this happen. However, there are certain spices when eaten in the right capacity can help improve your memory, cognitive abilities, and overall brain power. Check out the 9 best spices to strengthen your brain. Black Pepper That’s right, » » » [Read more]

Why Stopping Some Habits Can Make Your Skin Happy

On: By: Posted in Beauty, Blog, Health, Infographics
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Why Stopping Some Habits Can Make Your Skin Happy image

Smoking allows all those cigarette toxins to draw your blood supply away from your face. The natural pads of fat in your cheeks suffer. It’s not only the wrinkles around your lips that betray your smoking habit, your too-thin face will as well. The types of wrinkles on your skin can tell a story of their own. Deep wrinkles come from over-exposure to the sun. The area just under your eyes will be especially hard-hit. If you have noticed cracks at the sides of your mouth, this is called angular stomatitis. You may be deficient in vitamin B, which is » » » [Read more]

Simple And Effective Ways To A Healthy And Beautiful Body

On: By: Posted in Blog, Fitness, Health
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Simple And Effective Ways To A Healthy And Beautiful Body image

Being beautiful is a piece of work. But it is a rewarding way to love yourself. Beauty of course is not just based on your physical appearance but as cliché as it is, real beauty comes from within. Here are some tips you can follow to achieve a healthy body and exude the beauty you have been dreaming of both inside and out. Get Enough Sleep Getting a good night sleep is one of the most effective way to de-stress yourself and let your body recover its lost energy. Studies also show that a good sleep can help you maintain » » » [Read more]