Blog Archives

How to Combat the Symptoms of Low Testosterone

How to Combat the Symptoms of Low Testosterone image

Most symptoms of lower testosterone in men can be dealt with simply, but also naturally. The majority of symptoms stem from the same root problems physically, so the treatments have some common ways to deal with them. These dovetailing ways to combat symptoms of lower testosterone, don’t give anyone a reason to not monitor your symptoms seriously. Some symptoms should be watched carefully, so that other possible causes can be eliminated as the source. Loss of Body Hair When testosterone levels decline in males, a frequent symptom is a loss of body hair and overall hair growth. This is primarily » » » [Read more]

Feeling stressed? Best 10 ways to relax and feel better

Feeling stressed? Best 10 ways to relax and feel better image

While there are several ways of relaxing and reducing tension in the body, some have been proven to be more effective than others. This article discusses ten of the best ways of how to relax and feel better when you are stressed. Try out at least three or four techniques and find out what works best for you: 1. Meditation Meditation calms the restless mind. The best place to meditate is in a quiet and comfortable room. Just close your eyes and focus your mind on one single positive thought. This way, you can get rid of all the negative » » » [Read more]

How to Reduce Your Belly Fat: Practical Tips

How to Reduce Your Belly Fat: Practical Tips image

We all want to be fit, slim and have the perfect physical form. And almost all of us dreamed about a beautiful trained body and incredibly amazing tummy area with defined abs. So if you still dream about this, but don’t have enough time, willpower or just not pretty sure in your powers, now it’s a high time for you to do the first step and let your dream come true. In this article, you will find 10 practical tips which will help you become fit and get rid of belly fat. 1. Determine your body type The first and » » » [Read more]

9 of The Best Spices That Will Improve Your Brain Health

9 of The Best Spices That Will Improve Your Brain Health image

Believe it or not but your brain has the ability to change, adapt, and improve in more ways than one. Neuroplasticity is what it’s called when the human brain reshapes itself and its ability to learn new information improves. When most people think of brain improvement they automatically think deep breathing, meditation, and other similar exercises are the only way to make this happen. However, there are certain spices when eaten in the right capacity can help improve your memory, cognitive abilities, and overall brain power. Check out the 9 best spices to strengthen your brain. Black Pepper That’s right, » » » [Read more]

Manage Your Stress: Know the Warning Signs and Find Out How to Cope

Manage Your Stress: Know the Warning Signs and Find Out How to Cope image

The Public Broadcasting Service (PBS) brought the subject of “killer stress” into international news when it aired “Killer Stress – A National Geographic Special with Robert Sapolsky.” Sapolsky, a Stanford University neurobiologist, highlighted his groundbreaking work on the effects of stress on both human and primate health, and his findings were grim. Stress and Human Biology Stress is hard-wired into the human biology as part of the survival instinct. Perhaps best known as the “fight or flight syndrome,” stress in earlier periods of human evolution helped early humans identify predators and escape before becoming someone’s lunch. But today this same » » » [Read more]