Let’s look at what you need to know about protein consumption and the top six accessible protein sources you can get your hands on.
Six Protein Sources You Need To Know
World Diabetes Day 2017
Between 1980 and 2014, the number of people with diabetes increased from 108 million to 422 million. This infographic from Study Medicine Europe takes you through the reasons behind these incredible numbers and looks at what we can do to reduce the number of deaths related to diabetes. In 2015, around 1.6 million deaths were caused by diabetes and this figure is expected to double by 2030. Interestingly about 90%-95% of people with diabetes have type 2, and this can be prevented or delayed by lifestyle changes. There is then another issue with prediabetes, and as many as 1 in » » » [Read more]
What NOT To Eat For A Healthy Skin
While gorging on our favorite foods and regular meals, we often tend to include only those foods which pamper our taste buds and make us feel comfortable. However, little do we realize that our daily diet might include some of the foods that are actually silent killers of good health and are notorious in robbing off the youth and beauty quotient of our skin. Now before you start scratching your heads or lose sleep over identifying these items, have a look at the foods mentioned below, which should be consumed only in moderation in order to prevent them from harming » » » [Read more]
Eat Healthy Foods To Stay Healthy
If you are looking to lead a healthy lifestyle in this modern world, then it is vital for you to maintain a very healthy diet along with some physical exercise. This is the most common thing that is being said by most people, but only a handful of people heed to such theories. The end result is that many of the people we see around us are either overweight or obese. If you also fall in this category, then it is high time that you gave a serious thought to a healthy body and mind in order to boost your lifespan. Eating healthy meals and healthy food is a sure shot way to your physical well being.
Your eyes are as delicate as your body is
Did we ever think about how we could protect the most valuable organs of our body – the eyes? Eyes are precious and delicate. Maintenance of our eyes is often neglected but little do we know that just a touch of looking after can keep them functioning for years and years to come.