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Some Vitamins That You Shouldn't Take

On: By: Posted in Blog, Health
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Some Vitamins That You Shouldn't Take image

We are used to taking vitamin supplements on a daily basis, and they seem to be an excellent idea because they make us healthier. Is that true? As human beings we are confident that vitamins are paramount for our existence, and that vitamin deficiencies can lead to severe health conditions. An alarmingly large amount of people takes both vitamins and multi-vitamins daily. They’re usually sold in pharmacies and grocery stores, and most of them don’t call for a prescription. The vitamin supplement industry has grown tremendously over the past decade, and it’s now more powerful than ever. Companies base their » » » [Read more]

Simple And Effective Ways To A Healthy And Beautiful Body

On: By: Posted in Blog, Fitness, Health
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Simple And Effective Ways To A Healthy And Beautiful Body image

Being beautiful is a piece of work. But it is a rewarding way to love yourself. Beauty of course is not just based on your physical appearance but as cliché as it is, real beauty comes from within. Here are some tips you can follow to achieve a healthy body and exude the beauty you have been dreaming of both inside and out. Get Enough Sleep Getting a good night sleep is one of the most effective way to de-stress yourself and let your body recover its lost energy. Studies also show that a good sleep can help you maintain » » » [Read more]

Kidney Stones: Symptoms, Causes, Types, Treatment

On: By: Posted in Blog, Health
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Kidney Stones: Symptoms, Causes, Types, Treatment image

One of the most excruciating pains one can experience is the colicky abdominal pain caused by kidney stones. They affect approximately 10% of the adult population. What Are Kidney Stones? Kidney stones are medically called urolithiasis in general. They are called nephrolithiasis when they are located in one or both of the kidneys, ureterolithiasis if they are in the ureters and urolithiasis if they are located in the urinary bladder. They are crystallized substances that eventually harden and form stones. They can be as small as a few millimeters but can grow up to several centimeters big and obstruct the » » » [Read more]