Blog Archives

Amazing Benefits of Jogging

Amazing Benefits of Jogging image

Jogging is the simplest and a standout amongst the most efficient types of exercises. Jogging helps you in keeping your body as robust and as healthy as you desire. As stated by the American Heart Association, aerobic activity such as jogging is the most secured and the best type of exercise as it requires only 30 minutes of your time a day. It can help you feel better and get you moving and going. Jogging strengthens the bones, develops cardiovascular health and helps you sustain a healthy weight. Continuous jogging will benefit our psychological and physical health in various ways. » » » [Read more]

Manage Your Stress: Know the Warning Signs and Find Out How to Cope

Manage Your Stress: Know the Warning Signs and Find Out How to Cope image

The Public Broadcasting Service (PBS) brought the subject of “killer stress” into international news when it aired “Killer Stress – A National Geographic Special with Robert Sapolsky.” Sapolsky, a Stanford University neurobiologist, highlighted his groundbreaking work on the effects of stress on both human and primate health, and his findings were grim. Stress and Human Biology Stress is hard-wired into the human biology as part of the survival instinct. Perhaps best known as the “fight or flight syndrome,” stress in earlier periods of human evolution helped early humans identify predators and escape before becoming someone’s lunch. But today this same » » » [Read more]

How Sleep Can Help Detox Your Brain

How Sleep Can Help Detox Your Brain image

Studies show that one of the reasons people sleep is to detoxify the brain. A new study that was published recently online in the journal Science revealed that when you sleep the brain does some spring cleaning. Let us find out how the brain detoxes while the person is sleeping.