Trained in Psychiatry. Certified in Cognitive Behavioral Therapy. Areas of interest: depression, anxiety, stress & anger management.
She practices psychiatry and deals with psychiatric conditions such as anxiety and depression. She also has training in behavioural sleep.
This infographic looks at numerous scientifically-proven health benefits of mindful meditation and offers some tips on how to incorporate this practice into your everyday routine.
Founded in 2018, our company is a group of specialists and individuals working towards the collective goal of improving mental health across the Philippines. Our focus is to offer high quality comprehensive psychological health care. We provide psychiatric and psychological services to children and adults with a full range of mental health and substance abuse difficulties in the Centuria Medical Hospital area and greater Makati region.
Getting enough magnesium in your body is essential for your physical and mental health. Here are some of the many amazing benefits of Magnesium that can be essential to your health and well-being.
Special Areas of Interest and Experience in: Depression, Anxiety, OCD, Millenial Issues, LGBT Friendly Practice.
Stress had never been considered as detrimental as it is today. In the early days, it was stress that invoked a ‘fight or flight’ response and kept our ancestors safe from wild dangers. Now, the same stress is posing a risk of harm to the human body. It has been recognized as the No. 1 proxy killer disease by the esteemed American Medical Association. The Occupational Safety and Health Administration (OSHA) have addressed the perils of workplace stress in the American Industry that claims an estimated $300 billion annually.
Jogging is the simplest and a standout amongst the most efficient types of exercises. Jogging helps you in keeping your body as robust and as healthy as you desire. As stated by the American Heart Association, aerobic activity such as jogging is the most secured and the best type of exercise as it requires only 30 minutes of your time a day. It can help you feel better and get you moving and going. Jogging strengthens the bones, develops cardiovascular health and helps you sustain a healthy weight. Continuous jogging will benefit our psychological and physical health in various ways. » » » [Read more]
The Public Broadcasting Service (PBS) brought the subject of “killer stress” into international news when it aired “Killer Stress – A National Geographic Special with Robert Sapolsky.” Sapolsky, a Stanford University neurobiologist, highlighted his groundbreaking work on the effects of stress on both human and primate health, and his findings were grim. Stress and Human Biology Stress is hard-wired into the human biology as part of the survival instinct. Perhaps best known as the “fight or flight syndrome,” stress in earlier periods of human evolution helped early humans identify predators and escape before becoming someone’s lunch. But today this same » » » [Read more]
Studies show that one of the reasons people sleep is to detoxify the brain. A new study that was published recently online in the journal Science revealed that when you sleep the brain does some spring cleaning. Let us find out how the brain detoxes while the person is sleeping.