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On Health, Fitness And Cigarettes

On: By: Posted in Blog, Fitness, Health, Wellness
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A lot of people talk about wellness but very few people have taken the time to consider what the term really means. Wellness in general can be described as the state in which a person orients themselves into maximizing their own potential. It’s not something that a person can achieve in a day, it’s a process that takes a lifetime. It includes spiritual, physical and psychological dimensions. We cannot talk about wellness without mentioning self improvement. You have probably read one of the many self-help books flooding the market. Most of them promise to get you rich or to make » » » [Read more]

Important Health Tips for Men Over 30

On: By: Posted in Blog, Health
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There is no question that entering 30s is the time that worries men and women alike. For men, this is the time they get serious about life. Real, big responsibilities come their way in the form of home ownership, real career, children, etc. All this combined with unhealthy food habits lead to health conditions which are a cause of concern for men over 30 years. However, it is possible for men to keep away from these health issues. Let’s check out some of the ways which can help in improving men’s health. Bone Health Most men who are 30 years » » » [Read more]

Available Treatments For Repetitive Stress Injury

On: By: Posted in Blog, Health
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Like the commonly known ailments, there are several treatments for repetitive stress injury. Below are some options that you can choose from to treat your strained muscle. 1. Rest Stop whatever you are doing that caused your condition. Of course it is impossible to stop working, so the best thing to do is take some break from your tasks. Relax for a bit. If you can’t do it while at work, then visit a massage therapist once in a while. Massage has long been known as a therapeutic technique that manipulates the soft tissues of the body. It provides calming » » » [Read more]