Unlock holistic well-being with green medicine at home. From herbal remedies to aromatherapy and hydrotherapy, embrace nature’s healing for a healthier you.
Green Medicine at Home: Integrating Nature for Health and Wellness
7 Benefits of Morning Walk for Elders
Discover the amazing benefits of morning walks for elders! From physical to emotional health, a simple walk in the morning can do wonders for seniors.
7 Common Reasons For Neck And Shoulder Pain
Neck and shoulder pain can be caused by a variety of reasons. Find out what the most common causes of neck and shoulder pain are, how to identify them, and how to treat them.
How Mindfulness Protects You as You Get Older (Infographic)
This infographic looks at numerous scientifically-proven health benefits of mindful meditation and offers some tips on how to incorporate this practice into your everyday routine.
The Negative Health Impact of Stress
Did you know that between 75 and 90 percent of all doctor’s office visits are for stress-related ailments and complaints? For this reason, it is important to understand the many different ways in which stress impacts our health and wellbeing. This infographic guide shows how stress affects the body and also offers some practical pointers on stress management.
How Do I Select a Doctor of Chiropractic?
Choosing a chiropractor is a very personal task. Beyond having the right qualifications, they need to know how to treat the root cause for your problem.
How Stress Affects Your Body
Stress had never been considered as detrimental as it is today. In the early days, it was stress that invoked a ‘fight or flight’ response and kept our ancestors safe from wild dangers. Now, the same stress is posing a risk of harm to the human body. It has been recognized as the No. 1 proxy killer disease by the esteemed American Medical Association. The Occupational Safety and Health Administration (OSHA) have addressed the perils of workplace stress in the American Industry that claims an estimated $300 billion annually.
Amazing Benefits of Jogging
Jogging is the simplest and a standout amongst the most efficient types of exercises. Jogging helps you in keeping your body as robust and as healthy as you desire. As stated by the American Heart Association, aerobic activity such as jogging is the most secured and the best type of exercise as it requires only 30 minutes of your time a day. It can help you feel better and get you moving and going. Jogging strengthens the bones, develops cardiovascular health and helps you sustain a healthy weight. Continuous jogging will benefit our psychological and physical health in various ways. » » » [Read more]
Available Treatments For Repetitive Stress Injury
Like the commonly known ailments, there are several treatments for repetitive stress injury. Below are some options that you can choose from to treat your strained muscle. 1. Rest Stop whatever you are doing that caused your condition. Of course it is impossible to stop working, so the best thing to do is take some break from your tasks. Relax for a bit. If you can’t do it while at work, then visit a massage therapist once in a while. Massage has long been known as a therapeutic technique that manipulates the soft tissues of the body. It provides calming » » » [Read more]
How To Prevent Repetitive Stress Injury
As it had been said for decades “prevention is better than cure”, surely there are ways we can prevent suffering from conditions related to repetitive stress injury rather than waiting for it to happen then going for the cure. RSI is defined as having muscles, tendons or joint tissues experience stress by means of movements or actions that is being done in repeated ways. Of course we can not do away from those things especially when it is by nature included in completing a work-related task, but there are ways to prevent it. Here are some ways you can do » » » [Read more]