There is no question that entering 30s is the time that worries men and women alike. For men, this is the time they get serious about life. Real, big responsibilities come their way in the form of home ownership, real career, children, etc. All this combined with unhealthy food habits lead to health conditions which are a cause of concern for men over 30 years. However, it is possible for men to keep away from these health issues. Let’s check out some of the ways which can help in improving men’s health.
Bone Health
Most men who are 30 years and above tend to have some or the other bone issues. This is because the body mass starts deteriorating after 30 years which is considered to be one of the causes of osteoporosis. In order to measure bone density, people who are over 30 years need to get a DEXA scan (dual energy X-ray absorptiometry). People who have a family history of osteoporosis, smoking habit or dont exercise regularly are the ones more susceptible to bone problems. The best way to improve bone health is to include 1,000 milligrams of calcium combined with 400 IU of vitamin D in the diet everyday. This will increase the body’s capability to absorb bone formation nutrients.
Time to yoga
It is necessary for men, especially those who have crossed 30 years, to be physically fit. This will not only increase flexibility but also help in keeping the muscles and connective tissues strong and healthy. Yoga is the ideal form of exercise that helps in keeping the body active. It is known to help in reducing blood pressure levels and slowering the heart rate.
Stop over eating
Men who are 30 years and above need to create a good diet plan that will enable them to control over excessive eating. The best diet for men is the one that includes all the healthy foods that aid in getting stronger muscles and connective tissues. Since most men tend to increase their body fat and waist size after 30 years, it follows a strict diet plan for maintaining good health. It is preferable to have light meals in intervals rather than eating two heavy meals. This can help in keeping the weight under control and becoming strong and healthy.
Prostate cancer
It has been observed that men who have crossed 30 years are the ones who are more prone to prostate cancer. However, there are many treatment options available for prostate cancer which proves effective on people who have crossed 30 than the ones who are over 40 years. A survey had shown that only one out of 10,000 men under 40 years is diagnosed with it. There are some common symptoms that can help in detecting prostate cancer early. These include frequent urination, painful urination or ejaculation and difficulty in maintaining an erection.
Visit the family doctor
The lifestyle followed by men these days has resulted in many health issues related to body fat, cholesterol and blood pressure. So, it is of vital importance for men who are over 30 years to take care of their health. Apart from having the right food, it is necessary to schedule regular appointments with the doctor. This will not only help in curbing the health issues but will also enable to gain knowledge about potential health issues.
Conclusion
Apart from having healthy food, it is also essential for men to take certain vitamin and mineral supplements which can help in becoming fit and strong. The AllDayChemist online pharmacy store offers such health supplements for men.
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