A lot of people talk about wellness but very few people have taken the time to consider what the term really means. Wellness in general can be described as the state in which a person orients themselves into maximizing their own potential. It’s not something that a person can achieve in a day, it’s a process that takes a lifetime. It includes spiritual, physical and psychological dimensions. We cannot talk about wellness without mentioning self improvement. You have probably read one of the many self-help books flooding the market. Most of them promise to get you rich or to make » » » [Read more]