While there are several ways of relaxing and reducing tension in the body, some have been proven to be more effective than others. This article discusses ten of the best ways of how to relax and feel better when you are stressed. Try out at least three or four techniques and find out what works best for you: 1. Meditation Meditation calms the restless mind. The best place to meditate is in a quiet and comfortable room. Just close your eyes and focus your mind on one single positive thought. This way, you can get rid of all the negative » » » [Read more]