It is no mystery eating right and exercising have positive effects on our health. Many of us are perfectly aware of what we are supposed to do, and yet for the majority of the population we seem to keep falling short. As the diagnoses of diseases such as diabetes, heart disease and cancer are on the rise, it is time the culture takes a shift to a better way of life. Can what we eat reduce our risk for such diseases? There are certainly skeptics in the world that will tell you that you cannot avoid or cure diagnoses such » » » [Read more]