I am a Fellow of Philippine Psychiatric Association and has been practicing since 2013. I took up pre-med (BSMT) in UST and is a licensed Medical Technologist. I proceeded to Medicine proper, also in UST, and graduated in 2008. I had my post-grad internship in The Medical City and passed the Physician Board Exams in 2009. I trained in The Medical City Psychiatry Department 2010-2013 and since then, been practicing as a psychiatrist.
While there are several ways of relaxing and reducing tension in the body, some have been proven to be more effective than others. This article discusses ten of the best ways of how to relax and feel better when you are stressed. Try out at least three or four techniques and find out what works best for you: 1. Meditation Meditation calms the restless mind. The best place to meditate is in a quiet and comfortable room. Just close your eyes and focus your mind on one single positive thought. This way, you can get rid of all the negative » » » [Read more]