The summer season has started. High ambient temperatures with humidity can have various effects on the body, the most common of which are due to heat injuries and dehydration. The most serious among these conditions is heat stroke. What is heat stroke? Classic heat stroke is also known as Severe Hyperthermia. The usual body’s temperature ranges between 36.0C to 37.5C. When the body’s temperature reaches more than 37.5C, it is called hyperthermia. It is called severe hyperthermia if the body’s core temperature reaches 40.0C. Hyperthermia is not equivalent to fever. Hyperthermia is the elevation of the body’s core temperature that » » » [Read more]
Stress had never been considered as detrimental as it is today. In the early days, it was stress that invoked a ‘fight or flight’ response and kept our ancestors safe from wild dangers. Now, the same stress is posing a risk of harm to the human body. It has been recognized as the No. 1 proxy killer disease by the esteemed American Medical Association. The Occupational Safety and Health Administration (OSHA) have addressed the perils of workplace stress in the American Industry that claims an estimated $300 billion annually.
There are many benefits to spending time in nature, but new research shows that walking in nature changes the brain for the better. These and other health benefits give you more reasons to take the time to walk in natural settings. If you live in a city, you may be at risk for health issues related to chronic stress. Physiomed’s infographic helps you understand all of the benefits that walking in nature can provide while helping you set up a plan to make this a part of your healthy lifestyle. Why Walk in Nature Instead of the City? Although walking » » » [Read more]