Dr. Sanchez is an Adult Neurologist based in Koronadal City and General Santos City, South Cotabato, who provides expert diagnosis and medical management of the common diseases of the brain, spinal cord, peripheral nerves and muscle.
April Ariane R. Sanchez-Tugas, MD, FPNA
20 Tips to Combat Chronic Inflammation
Inflammation is the immune system’s way of biologically responding to an injury or, in some case, an infection. In fact, it is the sign of a healthy immune system, but only initially. If your immune system goes into an overdrive, it could turn into a chronic inflammation. An inflammation can be acute or chronic. When acute inflammations go unresolved, they can enter a chronic phase. Chronic Inflammations are persistent and can be linked to serious conditions like cancer, heart disease and asthma. They can also lead to small ailments that can go unnoticed. Here is how you can treat those » » » [Read more]
9 of The Best Spices That Will Improve Your Brain Health
Believe it or not but your brain has the ability to change, adapt, and improve in more ways than one. Neuroplasticity is what it’s called when the human brain reshapes itself and its ability to learn new information improves. When most people think of brain improvement they automatically think deep breathing, meditation, and other similar exercises are the only way to make this happen. However, there are certain spices when eaten in the right capacity can help improve your memory, cognitive abilities, and overall brain power. Check out the 9 best spices to strengthen your brain. Black Pepper That’s right, » » » [Read more]
How Sleep Can Help Detox Your Brain
Studies show that one of the reasons people sleep is to detoxify the brain. A new study that was published recently online in the journal Science revealed that when you sleep the brain does some spring cleaning. Let us find out how the brain detoxes while the person is sleeping.