Author Archives: Ryan Rivera

Ryan Rivera
About Ryan Rivera
Ryan Rivera's goal as a writer is to help people achieve optimal mental and physical health by giving them tips for coping with anxiety and stress. He believes these mental health issues could prelude the existence of many diseases. If you want more useful tips about anxiety, stress and depression, you can visit his Calm Clinic Google+ account.

How Sleep Can Help Detox Your Brain

How Sleep Can Help Detox Your Brain image

Studies show that one of the reasons people sleep is to detoxify the brain. A new study that was published recently online in the journal Science revealed that when you sleep the brain does some spring cleaning. Let us find out how the brain detoxes while the person is sleeping.