Category Archives: Wellness

And the Best Exercise for Losing Fat Is...

And the Best Exercise for Losing Fat Is... image

Do you want to lose fat and get a flat stomach? Would you like to improve your energy levels and feel healthier and more alive at the same time? In that case, there’s one form of exercise that arguably trumps all the others. And that is… walking! Let’s take a look at why walking is the king of the hill when it comes to losing weight and improving your health. Walking vs Running One of the best-known forms of exercise for losing weight is undoubtedly running. This will be what many people turn to first when beginning a weight loss » » » [Read more]

How to Get Rid Of Head Lice At Home

How to Get Rid Of Head Lice At Home image

Suffering from head lice infection is both embarrassing and traumatizing. Children are more likely to catch head lice from their peers as compared to adults. Head lice are associated with negligible personal hygiene, which may not always be true. Instead of using harsh chemical treatments to get rid of head lice, there are several methods that can be used at home to effectively kill them without harming the scalp or damaging hair. 1. Smother treatment with mayonnaise: You can smother the lice and kill them while you sleep. Cover your scalp and hair with mayonnaise such that it is completely » » » [Read more]

What Are The Health Benefits of Massage?

What Are The Health Benefits of Massage? image

One of the best things about massage is that it offers a lot of great benefits. It can, for example, help relieve pain, increase muscle flexibility, improve circulation and even stimulate sexual performance. Although these benefits are not as effective as actual medical treatment, they are still quite helpful, which is why so many people turn to massage therapy whenever they are dissatisfied with conventional medical treatments. However, it’s also worth mentioning that there are different types of massages to choose from, and each of them offers something different and unique in terms of health benefits. Pregnancy massage is used » » » [Read more]

Shocking Facts & Statistics About the Cleanliness of Hospitals

Shocking Facts & Statistics About the Cleanliness of Hospitals image

Healthy and fit body is significant for us to function properly. One factor of being healthy is having a clean environment. Indeed cleanliness is very essential. That is why it must be practiced at home, school, workplace and just about everywhere – both public and private establishments. One place that should practice utmost cleanliness is the hospital. Everyone who needs medical attention and healthcare go to the hospital. Patients are treated, given right kind of medications and proper care. But remember, recovery doesn’t always rely on medicines and drugs. Oftentimes, hospital environment plays a vital role in helping patients feel » » » [Read more]

Ten Imperative Reasons to Strive For Yoga

Ten Imperative Reasons to Strive For Yoga image

Some yoga techniques and pattern happens to be so extreme and dynamic, and simultaneously soothing and meditative “as well”. Regardless of the type one chooses, yoga is an outstanding method to extend and reinforce the body, concentrate on the mind and get fit as it is existing in various parts of the world. There are various units and branches of yoga all over the world. It is a 5,000 year old art in the aspect of health and fitness from India that has developed as a practice to cure diverse diseases and health implications. It is “however” a matter of » » » [Read more]

3 Easy Tooth Replacement Options For Adults

3 Easy Tooth Replacement Options For Adults image

Oral B says that around 70 percent of adults over the age of 35 have lost at least one tooth, and 25 percent of people over age 74 have lost all of their original teeth! If you fall into either of those categories, dental science has made it easier than ever to overcome these dental issues and get back to enjoying your smile. Depending on your needs, budget, and current oral health there are a few different options available to you. 1. Bridges If you have even one missing tooth, your smile could be susceptible to disease and even a » » » [Read more]

Interpreting Dreams To Help You Break Unwanted Behaviors

Interpreting Dreams To Help You Break Unwanted Behaviors image

The Most Frequent Dreams And Their Meanings A great number of publications exist about the meaning of dreams and what they want to tell you. When you compare these books and articles you will find many differences and contradictions but some interpretations are the same throughout different cultures and different authors. This doesn’t scientifically mean that they’re 100% right but for sure they are worth taking into consideration if you want to know more about your own dreams. Reflecting upon your dreams can be particularly rewarding when you try to break bad habits such as compulsive behaviors and addictions (smoking, » » » [Read more]

On Health, Fitness And Cigarettes

On Health, Fitness And Cigarettes image

A lot of people talk about wellness but very few people have taken the time to consider what the term really means. Wellness in general can be described as the state in which a person orients themselves into maximizing their own potential. It’s not something that a person can achieve in a day, it’s a process that takes a lifetime. It includes spiritual, physical and psychological dimensions. We cannot talk about wellness without mentioning self improvement. You have probably read one of the many self-help books flooding the market. Most of them promise to get you rich or to make » » » [Read more]

Benefits Of Chiropractic Care

Benefits Of Chiropractic Care image

What is Chiropractic? Having the meaning of efficient or practical by hand, chiropractic is not technically recognized as a part of medical treatment but is often made use of. Chiropractic care is the diagnosis and treatment of patients by medical professionals without the use of medicines. This treatment completely involves practical techniques. Chiropractic care helps to regain flexibility and better functioning of bones, ligaments and muscles. When this treatment is being conducted, Chiropractors focus more on the spinal area, as like the brain, it deals with the nervous system of the body. Apart from making the back and neck work » » » [Read more]

I Can See Right Through You: Before And After Medical Scan Musts

I Can See Right Through You: Before And After Medical Scan Musts image

If you are scheduled to have an MRI, CT scan or other imaging procedure, you need to make sure that you take the appropriate steps in order to get the safest and most accurate results. By following these tips, you can protect yourself from unnecessary radiation and an incorrect diagnosis. Talk to Your Doctor Before you schedule your scan, you should talk to your doctor about why he thinks it is necessary. If you are concerned about the amount of radiation to which you will be exposed, then you may also want to discuss the different scans that are available » » » [Read more]