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Author Archives: Alvin Abraham
The Magic Number Of Calories to Lose Weight
Now to begin with, the suggested daily quantity of calories for the most people is about 2000 – 2500 calories. The first thing that you need to do is to check how many calories a day you’re eating. To do this you have to start knowing the calories you are eating daily. Number 1 when you get started, don’t make any alterations in your diet but just keep track of how many calories you eat. After around a week, take the total number of calories from each day and average it out to learn your daily average. The easy way » » » [Read more]
Exercise Tips
How much and what kind of exercise you can or should do will tend to have more to do with your overall condition than you weight. Of course most overweight people are not in very good condition. The big mistake I often made when I was fat was getting some injection of extra motivation then going after a bunch more exercise than I had been doing. Maybe that sounds good but it tends to backfire. After I wound up tired and sore or maybe even caught a cold well, guess how much I exercised after that? The older you get » » » [Read more]
How To Lose Weight And Stay Motivated
Losing weight is one of the toughest things most people ever have to attempt in their lives. It is very difficult to start a weight loss plan and stick to it. Many people will start a weight loss plan and then quickly lose interest. If you would like know how to lose weight and stay motivated to keep those pounds off, hopefully the following guidelines will help you accomplish your goal.
Alopecia Areata - an autoimmune condition
About Alopecia Areata Alopecia areata is an autoimmune condition where the immune system mistakenly fights the hair follicles from which hairs grow. The consequences of this disease include hair loss on the head and in some cases, in other places on the body such as the pubic region, eyebrows, eyelashes etc. Generally, the hair falls in a few smaller round patches. Although in some people hair loss can be larger, the condition usually does not surpass beyond these bare patches. It is possible for the disease to lead a total loss of hair on the head (alopecia totalis) or complete » » » [Read more]
Top 3 Natural Remedies For Thyroid Disorders
Are you on the look out for natural remedies for Thyroid Disease that is truly effective? If so, read further to look for simple and instant solution to your natural remedies for thyroid disorders.