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Author Archives: robsem
Kidney Stones: Symptoms, Causes, Types, Treatment
One of the most excruciating pains one can experience is the colicky abdominal pain caused by kidney stones. They affect approximately 10% of the adult population. What Are Kidney Stones? Kidney stones are medically called urolithiasis in general. They are called nephrolithiasis when they are located in one or both of the kidneys, ureterolithiasis if they are in the ureters and urolithiasis if they are located in the urinary bladder. They are crystallized substances that eventually harden and form stones. They can be as small as a few millimeters but can grow up to several centimeters big and obstruct the » » » [Read more]
Autoimmune Thyroid Disease
Autoimmune thyroid disease entails some sort of dysfunction from the body’s defense mechanism, in which the body does not distinguish its own organs and tissues, and rejects them, triggering inflammation and sometimes destruction. It can manifest either as hyperthyroidism (overactive thyroid) or hypothyroidism (underactive thyroid). The main types of autoimmune thyroid disease are focal thyroiditis, Hashimoto’s thyroiditis, atrophic thyroiditis, silent thyroiditis, postpartum thyroiditis and Graves’ disease. Focal thyroiditis may not present with a goiter and blood examination will show normal or sub-clinical hypothyroidism. Sub-clinical hypothyroidism means that the thyroid stimulating hormone level is high which reflects an underactive thyroid but » » » [Read more]
Thyroid Cancer
A thyroid tumor can be classified whether it is benign or malignant. Thyroid cancer is the most common endocrine cancer. The management of these cancers involves surgery to remove the tumor with or without radioactive iodine to ablate remaining cancerous cells followed by medical therapy that usually consists of thyroid hormone replacement. Types of Thyroid Cancer 95% of thyroid cancers belong to the well-differentiated type, the rest are medullary and anaplastic cancers. Well differentiated thyroid cancers can be further subdivided into Papillary thyroid cancer and Follicular thyroid cancer. The most common type of thyroid cancer is Papillary Thyroid Cancer. Papillary » » » [Read more]
At Your Desk – Exercises for Repetitive Stress Injury
If you’re struggling with the RSI, or else known as repetitive stress injury, there are several relaxation workouts that can be done at the desk throughout time that will assist your problem. These types of workouts may also assist in preventing repeated stress. You don’t need to perform them all, but for optimal results, we advise you do as many as possible. Each one of the workouts can lead to a few stretches and you ought to make an effort to maintain every stretch for around 15 in order to thirty seconds. You will want to replicate every stretch 3 » » » [Read more]
Association Of Vitamin D Level And Insulin Resistance
It has come as a surprise to see a lot of people with vitamin d deficiency in a tropical country like the Philippines with almost a year-round sunshine. Vitamin D, also called the sunshine hormone, has effect on our bone, immune system, metabolism and even mood. Studies say that the reduced pigmentation of light-skinned individuals results in higher vitamin D level. On the other hand, melanin, the skin pigment, which is present in greater quantity in dark-skinned individuals, act like a sun-block resulting to decreased conversion of vitamin D precursors in the skin. This is the reason why dark-skinned individuals » » » [Read more]
What Are The Types Of Repetitive Stress Injury?
As most cases, repetitive stress injury is classified into two respective types. Below is the explanation of each type and how they differ from each other. Type-1 Repetitive Stress Injury Repetitive stress injury that fall in this category are based on one thing, it can be diagnosed by a physician through its recognized signs and symptoms. These symptoms usually involve inflammation and swelling of soft tissues like tendons or muscles affected by stress. Some of the signs and symptoms that are clinically seen on an Repetitive Stress Injury case Bursitis Bursitis is defined as the inflammation of the bursa. Bursa » » » [Read more]
Tendonitis
So, you have been diagnosed with wrist tendonitis, or fear you might develop it, and it is time to look at treatments. Preventative methods for tendonitis of the wrist are part of a comprehensive treatment program and should be exercised during and after recovery. Tendonitis can be caused by repetitive or acute trauma or a combination of the two. Treatment for tendonitis is the same whether it developed as a repetitive stress injury or not. Finding the Cause of Tendonitis The first step in treating and preventing wrist tendonitis is understanding what caused it. Many general causes of repetitive stress » » » [Read more]
What is Ergonomics?
Ergonomics is a term thrown around by health professionals and marketing mavens with a cavalier attitude. For some it has a very specific meaning. For others it covers everything under the sun. With all this different verbiage flying at you, you are probably starting to wonder, “What is Ergonomics?” Definition of Ergonomics Ergonomics derives from two Greek words: ergon, meaning work, and nomoi, meaning natural laws, to create a word that means the science of work and a person’s relationship to that work. The International Ergonomics Association has adopted this technical definition: ergonomics (or human factors) is the scientific discipline » » » [Read more]
How to Recognize Repetitive Stress Injury
Only few people realize just how common the occurrence of repetitive stress injury, also called repetitive strain injury is. Other medical experts prefer to call the condition persistent stress illness since a specific muscle or part of the body is subjected to strain or stress that is caused by repeating the same motion or task over and over again. In time, the unnatural strain placed upon that muscle or body part causes injuries. In certain severe cases, conditions such as osteo-arthritis may even be indicated. Just how do this repetitive stress injury develop? Modern life requires that we move repetitively » » » [Read more]
Repetitive Stress Injury
Repetitive stress injury is typically associated with people that work long hours on a computer and that are forced to repeat certain actions with the hands, wrists and even neck. This affliction is quite common however, in many different work environments where no or little attention is paid toward the development of ergonomic workstations that can help prevent the development of repeated stress injury, also called RSI. Sufferers are not helpless, however, and there is much that can be done to alleviate the symptoms or to prevent the development of the condition. Ways to Help Avoid Repetitive Stress Injury There » » » [Read more]