Magnesium is a nutrient that your body requires in order to stay healthy, as it is important to many of your body’s processes, including nerve function, blood pressure, and your blood sugar levels. It is the fourth most common mineral in the body and there are many different positives you and your body can benefit from by maintaining the recommended amount of magnesium.
A magnesium deficiency can be very damaging for your body, and the damage to your cells can worsen as you get older. Here are some of the many amazing benefits of Magnesium that can be essential to your health and well-being.
It’s Good for Your Bones
Magnesium is essential for bone formation, and it helps to integrate calcium into your bones which can make them stronger. Magnesium is a form of metal, and so having this element in plentiful amounts in your bones is a way to ensure good bone health. In the average adult body, there are around 25 grams of magnesium, and over half of this can be found in the bones.
Research has shown that those with higher levels of magnesium in their diet have a higher bone mineral density than those who have lower levels, which can help to reduce the future risk of osteoporosis and bone fractures.
Decreases Risk of Diabetes
Diabetes is a serious lifelong condition that causes a dangerously high level of blood sugar in a person’s body, and research has found a link between magnesium deficiency and the development of type 2 diabetes. For example, around 48 percent of people that suffer from type 2 diabetes have low levels of magnesium in their blood, and this can significantly impair the job of the insulin to keep blood sugars at an acceptable level.
Many people who are concerned about their risk of diabetes, or already suffer from diabetes, consider taking magnesium supplements to improve their condition. For more information on the best magnesium supplements, be sure to check out VitaMonk’s blog post at https://www.vitamonk.com/blogs/health/best-magnesium-supplements.
Anxiety Relief
Additionally, there have also been links between low magnesium levels and increased experiences of anxiety. It has been suggested that this is due to how magnesium influences our hypothalamic-pituitary-adrenal axis, which is a set of glands that controls how we react in stressful situations.
Headache Relief
Headaches and migraines can be debilitating and painful experiences that can make us sensitive to light and cause nausea. However, some scientists have suggested that those of us that suffer frequently from migraines are more likely to have a magnesium deficiency.
Furthermore, some studies have gone as far as to state that magnesium can be used to treat migraines, as an experiment found that just 1 gram of magnesium provided relief for an acute migraine at a much faster rate than common migraine medication.
Protects Your Heart
As has already been discussed, magnesium is important to keep your muscles strong, and this includes one of the most important muscles in your body – your heart. By maintaining an adequate level of magnesium, you can lower your risks of high blood pressure and atherosclerosis (which is the build of fat around the walls of your arteries) which can be dangerous for your heart’s health. Similarly, magnesium is also often used to treat congestive heart failure in order to reduce the risk of an abnormal heartbeat.
Some research has also suggested that maintaining a high level of magnesium in your diet can reduce your risk of suffering from a stroke.
Overall, getting enough magnesium in your body is essential for your physical and mental health. Therefore, you should be sure to eat magnesium-rich foods wherever possible or consider taking supplements if necessary.
Foods which contain magnesium
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