Monthly Archives: September 2013

A Manlier Beauty: Plastic Surgery for Men

On: By: Posted in Beauty, Blog
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A Manlier Beauty: Plastic Surgery for Men image

Do men undergo plastic surgery? Of course you would say yes. Do Filipino males undergo plastic surgery? Your answer might not be as resounding as the “yes” before. How about if you were asked if you know what type of surgeries males get? If you know someone who went under the knife? Plastic surgery for men has been around for quite some time now, and it’s even a famous practice in other countries. However, the Philippines remained to be quite conservative, and not many men would proudly say that they have undergone cosmetic surgery. One good example for the extremity » » » [Read more]

Ergonomic Computer Setup

On: By: Posted in Blog, Health
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Ergonomic Computer Setup image

Poor posture, lack of proper equipment and incorrect ergonomics information are all contributing factors to an improper computer setup. You can see, as illustrated here, that working at a computer can cause a lot of distress in a number of different parts of the body. With that in mind here are some key things not to do: Avoid existing ergonomic guidelines unless they make scientific sense. Ergonomics should be based on fact, research, experimentation and theory using body mechanics as a base line. Remember that ergonomics is personal. What works for someone else may not work for you. Do not » » » [Read more]

Symptoms of Eye Strain

On: By: Posted in Blog, Health
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Symptoms of Eye Strain image

Straining your eye muscles can produce a variety of symptoms. Because of that, eye strain can be a debilitating repetitive stress injury. Chronic eye strain may also be a significant factor in learning and attention problems. Furthermore, you may not even recognize some of these symptoms as “eye” problems. However, once you understand that these issues are symptoms of eye strain you are well on your way to treating eye strain or preventing eye strain entirely. Symptoms of Eye Strain Headaches Pain in the neck Back pain Spasms or twitches around the eyes Dizziness Lightheadedness Car sickness Nausea Blurred vision » » » [Read more]

Simple And Effective Ways To A Healthy And Beautiful Body

On: By: Posted in Blog, Fitness, Health
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Simple And Effective Ways To A Healthy And Beautiful Body image

Being beautiful is a piece of work. But it is a rewarding way to love yourself. Beauty of course is not just based on your physical appearance but as cliché as it is, real beauty comes from within. Here are some tips you can follow to achieve a healthy body and exude the beauty you have been dreaming of both inside and out. Get Enough Sleep Getting a good night sleep is one of the most effective way to de-stress yourself and let your body recover its lost energy. Studies also show that a good sleep can help you maintain » » » [Read more]