Being beautiful is a piece of work. But it is a rewarding way to love yourself. Beauty of course is not just based on your physical appearance but as cliché as it is, real beauty comes from within. Here are some tips you can follow to achieve a healthy body and exude the beauty you have been dreaming of both inside and out. Get Enough Sleep Getting a good night sleep is one of the most effective way to de-stress yourself and let your body recover its lost energy. Studies also show that a good sleep can help you maintain » » » [Read more]
It has come as a surprise to see a lot of people with vitamin d deficiency in a tropical country like the Philippines with almost a year-round sunshine. Vitamin D, also called the sunshine hormone, has effect on our bone, immune system, metabolism and even mood. Studies say that the reduced pigmentation of light-skinned individuals results in higher vitamin D level. On the other hand, melanin, the skin pigment, which is present in greater quantity in dark-skinned individuals, act like a sun-block resulting to decreased conversion of vitamin D precursors in the skin. This is the reason why dark-skinned individuals » » » [Read more]
I specialize in adult diseases, diabetes, thyroid problems, thyroid biopsy (Fine Needle Aspiration Biopsy), diseases of the pituitary gland, adrenal glands and other hormones as well as bone-related diseases such as osteoporosis and vitamin D deficiency.