If you grew up here in the Philippines, you might have heard of these myths our elders have probably practiced through the years.
Pregnancy is a fascinating time in a woman’s life. But not all realize that even before the confirmation of a pregnancy, the body has already started to undergo significant changes due to the changing hormone profile to accommodate the growing embryo. This may entail the need to improve one’s diet to be able to cope up with the requirements of the developing fetus and the changes in the maternal body processes. The caloric requirement of pregnant women increases by about 300 kilocalories per day. This includes an adequate amount of macronutrients as well as micronutrients. Macronutrients include carbohydrates, proteins and » » » [Read more]