Blog Archives

How Nature Walks Makes Your Brain Healthier

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There are many benefits to spending time in nature, but new research shows that walking in nature changes the brain for the better. These and other health benefits give you more reasons to take the time to walk in natural settings. If you live in a city, you may be at risk for health issues related to chronic stress. Physiomed’s infographic helps you understand all of the benefits that walking in nature can provide while helping you set up a plan to make this a part of your healthy lifestyle. Why Walk in Nature Instead of the City? Although walking » » » [Read more]

20 Tips to Combat Chronic Inflammation

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Inflammation is the immune system’s way of biologically responding to an injury or, in some case, an infection. In fact, it is the sign of a healthy immune system, but only initially. If your immune system goes into an overdrive, it could turn into a chronic inflammation. An inflammation can be acute or chronic. When acute inflammations go unresolved, they can enter a chronic phase. Chronic Inflammations are persistent and can be linked to serious conditions like cancer, heart disease and asthma. They can also lead to small ailments that can go unnoticed. Here is how you can treat those » » » [Read more]

Alternative Ways To Save Yourself From Mosquitoes

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Mosquito bites are very often than not accompanied by a red swelling and itching. Most of the times this does not lead to anything serious in the health front, but if the mosquito happens to be vector of some dormant virus or bacteria, it is transferred to the human receiving the bite and let into his / her blood stream. When this happens, several symptoms pertaining to the diseases caused by those viruses or bacteria manifest themselves upon the infected individual. Now, that can play a spoilsport in the smooth goings on in a person’s life. It is therefore best » » » [Read more]