There are many benefits to spending time in nature, but new research shows that walking in nature changes the brain for the better. These and other health benefits give you more reasons to take the time to walk in natural settings.
If you live in a city, you may be at risk for health issues related to chronic stress. Physiomed’s infographic helps you understand all of the benefits that walking in nature can provide while helping you set up a plan to make this a part of your healthy lifestyle.
Why Walk in Nature Instead of the City?
Although walking is a healthy activity, you gain more health benefits by doing it in a natural setting. Researchers have found that this can increase blood flow to the brain and support your long-term mental and physical health.
Brisk walks in nature help to increase the number of anti-cancer cells in the body. This helps in the prevention of disease and mental health problems.
In fact, a 50% reduction in mental health issues has been observed in people who perform regular activities in natural settings. It can be an effective way to treat mild depression and boost the immune system.
People who live close to natural green spaces are less likely to experience anxiety and depression.
Improved weight management, reduced food cravings, and relief from joint pain can all be accomplished by taking regular walks in nature.
Preventing Today’s Common Health Risks
Walking in natural settings can help you avoid many of the common health risks seen today. Hypertension, weight gain, arthritis, diabetes, and other health issues have been linked to the chronic stress that exists when living in urban settings.
People who walk in nature experience a decrease in blood flow to the areas of the brain that are associated with mental illness. They experience improvements in cognitive function and memory while reducing the frequency of negative thinking.
Moreover, these and other benefits can be obtained by just 20 minutes of walking each day. You reduce your levels of stress hormones, which have been shown to increase blood sugar and have adverse effects on the immune and digestive systems.
Heart rate and blood pressure also decrease as a result of walking in nature, making it one of the healthiest habits you can develop as part of your lifestyle plan.
This infographic gives you the information you need to start using nature walks to improve your mental and physical health for years to come.