Category Archives: Health

Acid Reflux And The Best Ways To Get Rid Of It

Acid Reflux And The Best Ways To Get Rid Of It image

Acid reflux is a condition wherein the excessive acid produced in the stomach oozes out and goes up the food pipe, damaging its tissues. There has been a surge in the number of people suffering from acid reflux due to the changes in their eating habits. Such people are advised to refrain from consuming foods and beverages that increase the acidic content in our body.

Nutrition in Pregnancy

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Pregnancy is a fascinating time in a woman’s life. But not all realize that even before the confirmation of a pregnancy, the body has already started to undergo significant changes due to the changing hormone profile to accommodate the growing embryo. This may entail the need to improve one’s diet to be able to cope up with the requirements of the developing fetus and the changes in the maternal body processes. The caloric requirement of pregnant women increases by about 300 kilocalories per day. This includes an adequate amount of macronutrients as well as micronutrients. Macronutrients include carbohydrates, proteins and » » » [Read more]

5 Foods That May Actually Be Spiking Your Blood Pressure

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High blood pressure is a worldwide phenomenon that is leading to more individuals developing cardiovascular diseases daily. It can also lead to the development of noncardiovascular diseases such as kidney failure or even brain damage. The unfortunate thing with high blood pressure, however, is that it usually progresses without any symptoms until the damage is already done. Because of this, it is important to know your blood pressure and take the necessary steps to get it under control. One approach to getting your hypertension under control is watching what you consume. While there are certain foods that you can consume » » » [Read more]

Heat Stroke

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The summer season has started. High ambient temperatures with humidity can have various effects on the body, the most common of which are due to heat injuries and dehydration. The most serious among these conditions is heat stroke. What is heat stroke? Classic heat stroke is also known as Severe Hyperthermia. The usual body’s temperature ranges between 36.0C to 37.5C. When the body’s temperature reaches more than 37.5C, it is called hyperthermia. It is called severe hyperthermia if the body’s core temperature reaches 40.0C. Hyperthermia is not equivalent to fever. Hyperthermia is the elevation of the body’s core temperature that » » » [Read more]

How Stress Affects Your Body

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Stress had never been considered as detrimental as it is today. In the early days, it was stress that invoked a ‘fight or flight’ response and kept our ancestors safe from wild dangers. Now, the same stress is posing a risk of harm to the human body. It has been recognized as the No. 1 proxy killer disease by the esteemed American Medical Association. The Occupational Safety and Health Administration (OSHA) have addressed the perils of workplace stress in the American Industry that claims an estimated $300 billion annually.

Computer Imaging in Knee Replacement

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This post talks about both the aspects of computer imaging in knee replacement. Additionally, it also talks about the future of this technique – how its role is expected to evolve even further in the coming years. With the help of this information, you can set your expectations as to when you may encounter computer imaging during your knee replacement journey.

World Diabetes Day 2017

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Between 1980 and 2014, the number of people with diabetes increased from 108 million to 422 million. This infographic from Study Medicine Europe takes you through the reasons behind these incredible numbers and looks at what we can do to reduce the number of deaths related to diabetes. In 2015, around 1.6 million deaths were caused by diabetes and this figure is expected to double by 2030. Interestingly about 90%-95% of people with diabetes have type 2, and this can be prevented or delayed by lifestyle changes. There is then another issue with prediabetes, and as many as 1 in » » » [Read more]

How Screen Time Is Affecting Our Health

How Screen Time Is Affecting Our Health image

The problem with digital screens is that they emit blue light. Blue light can cause eye strain (prevalent in 91% of adults between the ages of 18-39), damage the retina, and lead to long-term vision problems like cataracts and macular degeneration. Screen time also causes difficulties with sleeping since blue light mimics daylight, which then reduces the amount of melatonin we release. More than 80% of adults use digital screens in the hour before they go to bed, which is problematic. Increased screen time is also linked to some other health conditions, from obesity to diabetes. A study of 50,000 » » » [Read more]

How Nature Walks Makes Your Brain Healthier

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There are many benefits to spending time in nature, but new research shows that walking in nature changes the brain for the better. These and other health benefits give you more reasons to take the time to walk in natural settings. If you live in a city, you may be at risk for health issues related to chronic stress. Physiomed’s infographic helps you understand all of the benefits that walking in nature can provide while helping you set up a plan to make this a part of your healthy lifestyle. Why Walk in Nature Instead of the City? Although walking » » » [Read more]

Mental Retardation

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INTELLECTUAL DISABILITY An individual with mental retardation (MR) is best characterized as having both low to below-average thinking and reasoning skills as measured by a standardized intelligence test, and a limited ability to function in areas of daily life including communications, self-care, and social and interpersonal skills. A diagnosis of MR also requires that the condition occur in the developmental years, prior to age 18. RISK FACTORS This affects about 1%-3% of the population. Only 25% of the cases have a direct reason why intellectual disability is acquired. Here are some examples of the risk factors: Infections (before, during and » » » [Read more]