Category Archives: Health

Bipolar vs Depression: What's the Difference?

Bipolar vs Depression: What's the Difference? image

Sometimes, people confuse bipolar disorder and depression. Read on to learn the differences between bipolar vs depression. Are you worried about the mental health of yourself or a loved one? Confused about bipolar vs depression? Both depression and bipolar disorder can cause symptoms including mood swings and changes in behavior, but the two conditions have some key differences.

What Does Good Health Mean? And How to Be Healthy Person

What Does Good Health Mean? And How to Be Healthy Person image

Good health is essential in daily lives. It does not only cover the anatomy of an individual but also mental well-being. There are various practices that foster good health. Such includes regular exercise, proper diet, healthy relations, getting enough sleep and having a positive mindset. There are also practices that contribute to one’s health on the negative. Such practices include unhealthy lifestyle and indulging in practices like smoking: it is critical to avoid them in order to maintain good health. If one is consistent with the healthy practices, he/she should be able to enjoy a healthy life even on long-term.

Acid Reflux And The Best Ways To Get Rid Of It

Acid Reflux And The Best Ways To Get Rid Of It image

Acid reflux is a condition wherein the excessive acid produced in the stomach oozes out and goes up the food pipe, damaging its tissues. There has been a surge in the number of people suffering from acid reflux due to the changes in their eating habits. Such people are advised to refrain from consuming foods and beverages that increase the acidic content in our body.

Nutrition in Pregnancy

Nutrition in Pregnancy image

Pregnancy is a fascinating time in a woman’s life. But not all realize that even before the confirmation of a pregnancy, the body has already started to undergo significant changes due to the changing hormone profile to accommodate the growing embryo. This may entail the need to improve one’s diet to be able to cope up with the requirements of the developing fetus and the changes in the maternal body processes. The caloric requirement of pregnant women increases by about 300 kilocalories per day. This includes an adequate amount of macronutrients as well as micronutrients. Macronutrients include carbohydrates, proteins and » » » [Read more]

5 Foods That May Actually Be Spiking Your Blood Pressure

5 Foods That May Actually Be Spiking Your Blood Pressure image

High blood pressure is a worldwide phenomenon that is leading to more individuals developing cardiovascular diseases daily. It can also lead to the development of noncardiovascular diseases such as kidney failure or even brain damage. The unfortunate thing with high blood pressure, however, is that it usually progresses without any symptoms until the damage is already done. Because of this, it is important to know your blood pressure and take the necessary steps to get it under control. One approach to getting your hypertension under control is watching what you consume. While there are certain foods that you can consume » » » [Read more]