Good health is essential in daily lives. It does not only cover the anatomy of an individual but also mental well-being. There are various practices that foster good health. Such includes regular exercise, proper diet, healthy relations, getting enough sleep and having a positive mindset. There are also practices that contribute to one’s health on the negative. Such practices include unhealthy lifestyle and indulging in practices like smoking: it is critical to avoid them in order to maintain good health. If one is consistent with the healthy practices, he/she should be able to enjoy a healthy life even on long-term.
Here we talk about different active listening exercises you can practice right now that will help further your career. Click here to learn how to listen better.
If you are interested in discovering more simple water hacks, why not check out this helpful infographic guide courtesy of the team at Study Medicine Europe. This handy graphic outlines why it is important to stay hydrated and offers up some practical water consumption guidelines for all ages.
Acid reflux is a condition wherein the excessive acid produced in the stomach oozes out and goes up the food pipe, damaging its tissues. There has been a surge in the number of people suffering from acid reflux due to the changes in their eating habits. Such people are advised to refrain from consuming foods and beverages that increase the acidic content in our body.
Gene therapy is the future of the therapeutic medicine. This experimental therapy involves genetic manipulation to prevent or treat specific conditions. It works in three ways – by replacing the faulty gene, deactivating the faulty gene, or by introducing a new gene that suppresses the activity of the faulty gene. Currently, gene therapy is being explored for the treatment of specific cancers, neurological disorders, inherited disorders, and infectious diseases.
Pregnancy is a fascinating time in a woman’s life. But not all realize that even before the confirmation of a pregnancy, the body has already started to undergo significant changes due to the changing hormone profile to accommodate the growing embryo. This may entail the need to improve one’s diet to be able to cope up with the requirements of the developing fetus and the changes in the maternal body processes. The caloric requirement of pregnant women increases by about 300 kilocalories per day. This includes an adequate amount of macronutrients as well as micronutrients. Macronutrients include carbohydrates, proteins and » » » [Read more]
Makati Medical Center – Department of Pediatrics invites you to a scientific forum entitled Pediatrician’s Challenges in the New Millenium: Making the Connection.
Want to go for a hair transplant but afraid of getting failed results? Then here are the main reasons that lead to a failed hair transplant surgery. Read them carefully and make your choice wisely.
What do you do to make your parents feel loved? Do you do at least one of these? If not, then start from today and see their entire life turn into a happiness-filled balloon. After all, they are your parents; they deserve to be on cloud nine – ALL THE TIME.
High blood pressure is a worldwide phenomenon that is leading to more individuals developing cardiovascular diseases daily. It can also lead to the development of noncardiovascular diseases such as kidney failure or even brain damage. The unfortunate thing with high blood pressure, however, is that it usually progresses without any symptoms until the damage is already done. Because of this, it is important to know your blood pressure and take the necessary steps to get it under control. One approach to getting your hypertension under control is watching what you consume. While there are certain foods that you can consume » » » [Read more]