![What Does Good Health Mean? And How to Be Healthy Person image](https://filipinodoctors.org/wp-content/themes/fildocsorg/tn.php?src=https%3A%2F%2Ffilipinodoctors.org%2Fwp-content%2Fuploads%2Fhealthy-girl-with-balloon.png&w=100&h=100)
Good health is essential in daily lives. It does not only cover the anatomy of an individual but also mental well-being. There are various practices that foster good health. Such includes regular exercise, proper diet, healthy relations, getting enough sleep and having a positive mindset. There are also practices that contribute to one’s health on the negative. Such practices include unhealthy lifestyle and indulging in practices like smoking: it is critical to avoid them in order to maintain good health. If one is consistent with the healthy practices, he/she should be able to enjoy a healthy life even on long-term.