If you are looking for a way to avoid experiencing lower back pain, there are things you can do. Knowing the three most common causes for lower back pain can certainly go a long way to being in that 20% who manage to avoid the problem.
What Are the Top 3 Causes of Lower Back Pain?
Computer Ergonomics and Repetitive Stress Injury
Contrary to popular believe, the purpose of ergonomically correct computer furnishings and accessories have very little to do with comfort; they have more to do with preventing repetitive stress injury. While comfort is certainly an important consideration, it is rather in the field of improved productivity where ergonomically correct workstations and equipment makes the most sense. Repetitive stress injury has been acknowledged as a threat to productivity for some time, but this condition is on the increase and more and more people, especially those that spend many hours each day in from of their computers, complain of debilitating pain and » » » [Read more]