Obesity is a multifactorial problem. It does not only result from overeating and sedentary lifestyles but as well as cultural attitudes, genetic predisposition and lack of proper knowledge on nutrition. With the rising economy and advancing technology, people tend to depend on fast food and ready-to-eat pre-packed easy-to-prepare frozen food to beat their hunger and allot more time for other activities like surfing the internet, working on the computer, or simply watching TV after work. Combined with the advancement in technologies which gives us the accessibility of cars for transportation to go to places, even just the near ones like » » » [Read more]