Good health is essential in daily lives. It does not only cover the anatomy of an individual but also mental well-being. There are various practices that foster good health. Such includes regular exercise, proper diet, healthy relations, getting enough sleep and having a positive mindset. There are also practices that contribute to one’s health on the negative. Such practices include unhealthy lifestyle and indulging in practices like smoking: it is critical to avoid them in order to maintain good health. If one is consistent with the healthy practices, he/she should be able to enjoy a healthy life even on long-term.